20 Healthy Snacks that are Under 100 Calories Each
Snacking is an important part of a healthy eating plan, but if you're not careful, the calories from your daily
snacks can add up fast.
Still, your metabolism will work best when given a stream of small, nutritious meals throughout the day. You can
stay trim and healthy by adding these low-calorie snacks to your diet:
Snack 1: Boiled Eggs
Eggs are superfoods that pack a ton of vitamins
into a convenient 70-calorie package. Boil them for a portable, high-protein snack that won't leave you hungry.
Snack 2: Cheese Sticks
Low-fat string cheese is a lunchbox favorite. It's tasty, fun to eat, and gives you a dose of protein and
Vitamin D. Look for cheese sticks that contain 80 calories or less.
Snack 3: Fat-Free Pudding
The calcium in pudding can help your body burn fat faster. Fat-free pudding cups clock in at 60 to 70 calories
apiece, helping you satisfy your sweet tooth without the guilt.
Snack 4: Jello Cups with Fat Free Whipped Topping
Sugar-free Jello keeps you hydrated and gives you a burst of fruity flavor for practically no calories at all.
Add fat-free whipped topping for a more decadent dessert under 100 calories.
Snack 5: Fruit Cups
Fruit is a dieter's friend because it tastes good, contains water and fiber, and has a low calorie count. Fruit
cups are easy to take along wherever you go, and contain an average of 95 calories each.
Snack 6: Hummus & Veggies
3 tablespoons of hummus will set you back only 80 calories. Look for a flavored variety, like sweet red pepper
or garlic hummus, and add raw broccoli and carrot sticks for a crunchy, high-fiber snack.
Snack 7: Baked Pita Chips & Salsa
Baked whole wheat pita chips can really satisfy your crunch cravings. Look for chips that contain 90 calories
per serving, and add 2 tablespoons of salsa for a yummy 100 calorie treat.
Snack 8: Fat-Free Yogurt
Yogurt comes in a variety of flavors and contains healthy bacteria that keeps your digestive system running at
peak performance. Grab a fat-free flavor with active cultures of L. acidophilus.
Snack 9: Apples & Caramel Dip
Nutrient-dense apples help boost your fiber intake. Slice up half an apple and dip it in fat-free caramel dip
for a healthy dose of crunchy sweetness.
Snack 10: Cottage Cheese & Cucumber
Packed with fat-free protein, cottage cheese makes a great post-breakfast snack that will keep you energized
until lunch time. Serve it up with sliced cucumber for extra fiber.
Snack 11: Bell Pepper & Ranch Dressing
Bell pepper slices make fun, colorful finger foods. Dip them in light ranch dressing to add savory flavor.
Snack 12: Rice Cakes with Peanut Butter
Mini rice cakes are crunchy and low in calories. Spread a teaspoon of peanut butter over them to add
heart-healthy fat and hunger-busting protein.
Snack 13: Baked Potato
One small baked potato contains only 80 calories. Top it with salsa and fat-free sour cream for lots of
Snack 14: S'Mores
Put a virtuous spin on this camping classic: Take 2 reduced fat graham crackers and use them to sandwich a
toasted jumbo marshmallow drizzled with fat-free chocolate syrup.
Snack 15: Nuts
The benefits of nuts in your diet is tremondous. A handful of
nuts (10 cashews or 15 natural almonds) pack protein, fiber, and unsaturated fat into a small amount of calories.
If that's not enough of a snack, you can eat 25 pistachios for 100 calories.
Snack 16: Plain Popcorn
Air-popped popcorn weighs in at about 30 calories per cup. If you prefer buttery flavor, buy pre-portioned
Snack 17: Whole Wheat English Muffin & Jelly
Whole wheat English muffins won't raise your blood sugar as fast as those made from white flour. Top them with
sugar-free jelly and some trans-fat free margarine.
Snack 18: Lunch Meat Lettuce Wraps
You can have a whole sandwich for under 100 calories, if you substitute lettuce leaves for bread. Wrap up
fat-free turkey or ham in a large lettuce leaf. Add your favorite veggies and mustard to make it more filling.
Snack 19: Soup
You can find plenty of nourishing soups for under 100 calories a serving. Look for clear, broth-based soups
containing vegetables and low-fat meat.
Snack 20: Crispbread and Cheese Wedges
Crispbread crackers, like Wasa Whole Grain, go great with soft, spreadable cheese. Each cracker will set you
back only 40 calories, while cheese wedges like Laughing Cow Light contain about 35 calories apiece.
With all this variety, it's easier than ever to add healthy snacks to your diet plan.