3 Miracle Foods that Burn Fat
Most people know these days that the best way to lose
weight, a routine exercise plan encompassing both intense cardiovascular activities and strength training are
the best ways to target weight loss.
Along with this must be a well-balanced and healthy diet. Without eating the right foods, a good workout plan
can be sabotaged by poor choices of food as fuel for the body.
In addition to the correct foods to choose, there are also optimal food choices that we will call “miracle
foods” that help to burn body fat.
As a part of any weight loss program, a healthy and well-balanced diet should be high in lean proteins such as
poultry, fish, and eggs. Other protein sources can be dairy products such as cottage cheese or milk.
Carbohydrates should not include refined whites, but rather complex carbs such as whole grains, fruits, and
vegetables. High fiber choices such as lentils and legumes will provide a fuller feeling after meals that will give
you the power to resist the urge to overeat or snack excessively.
When snacking is necessary, choose high protein foods such as nuts, or complex carbohydrates. A fat burning diet
should not include sugars or alcohols, and fats should be limited to plant-based fats such as olive oil. Process
foods should also be avoided because they are usually loaded with things such as sodium, preservatives, and other
In addition to a healthy diet such as this, there are certain foods that will help you to burn fat for weight
loss and should be included in a diet as much as possible. These foods are able to do this by raising your metabolic rate and allowing you to burn more fat at a
The metabolic rate is increased with these foods because of the extra energy that is required for digestion
after eating them. It takes much less energy to digest fat than it does high protein or high fiber foods. This is
why a diet rich in high proteins and fibrous foods will lead to great weight loss with your exercise plan than it
would with eating a diet rich in fats.
These three miracle foods will help you to burn body fat:
EGGS: Although they are high in cholesterol, an egg is packed with more than six grams of
protein. Eating an egg for breakfast will cause your body to burn more fat than if you would have high fat options
such as bacon or sausage.
Again, eggs are high in cholesterol so you should consider your own cholesterol levels to determine if and how
much they should be included in your diet. If cholesterol is an issue, however, a good option to consider would be
egg whites only. Two egg white contain six grams of proteins—the same as one egg—without the cholesterol and with
half the calories.
ALMONDS: One ounce of almonds contains 4% of the average daily fiber value and four grams of
protein. Choosing these as a snack will make you feel full because of the fiber they contain. So in addition to
giving you a full feeling, they stave off the desire for excessive fat and help you to burn body fat.
SALMON: In addition to burning fat, this food is high in protein and has essential Omega-3 that
boosts the metabolism so that you can burn more fat.
There are plenty of reasons to eat salmon aside from it being a food that burns fat. It has tons of protein (39g
per 1/2 filet), and most important the Omega-3 helps boost your metabolism so you burn more fat.