Healthy Weight Loss
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Many people want to lose weight but only a few manage to successfully shed excess fat. The problem for most of
those who don’t succeed is because they use unhealthy ways to lose weight.
The key to successful weight loss is to use proven healthy weight loss techniques.
We live in a fast, eat-and-run, generous-portion world; a typical big city life. It can be such a feat trying to
maintain a healthy weight, let alone losing excess weight.
The abundance of ‘quick-fix’ solutions only makes the grim situation worse. It’s easy to understand why some
people who’ve tried and failed to lose weight think that diets are not right for them. In a sense, they may be
right because essentially, traditional diets are at best a short term solution.
On the other hand, there are various ways you can lose weight successfully while not stretching healthy bounds.
It is really about a series of small but very powerful changes you have to make to be successful. The crucial thing
is to come up with a plan that includes a variety of healthy choices, shunning common dieting mistakes, and
developing a healthier relationship with food.
The science of weight loss
Weight is an act of balancing, with a simple equation: if you consume more calories than you expend, you’ll gain
weight. If your body burns more calories than you consume, you’ll lose weight.
Since 1 pound of fat is equivalent to 3500 calories, it means that you’ll lose about one pound every week if you
slash 500 calories from your daily diet. Seems pretty straight forward but if that’s the case, why is weight loss
such a hassle?
All too often, people make weight loss much harder than what it really is by using extreme measures that instead
leave them craving and starving. It is very possible and even more practical to lose weight by choosing smarter
everyday choices, like adding an organic multivitamin to your diet.
How to get started
Granted, there is no single solution that works for everyone but the following proven guidelines can help put
you on a path to success:
• Focus on changing your lifestyle, not short-term fix: The fact is there’s no quick-fix
solution that can achieve permanent weight loss. Instead,
you should look at weight loss as a lifetime commitment that is going to need you to alter your lifestyle in the
long run. While a number of diets can help you jumpstart the weight loss process, eventually, it’s going to take
more than a diet to achieve success.
• Go slow and steady: A healthy weight loss is usually 1 to 2 pounds a week. When you lose
weight drastically fast, rest assured that you’ll gain it back in no time because it will leave your body depleted,
drained and sluggish, which will cause you to eat uncontrollably again.
• Set realistic goals: When you set unrealistic goals and inevitably fail to meet them,
you’ll easily lose morale. On the other hand, realistic goals keep you motivated so focus on the things that
matter, such as the benefits you stand to reap with a leaner body, other than wanting to fit in some outfit.
• Make use of progress tracking tools: weigh yourself every two weeks or so, and record
what you eat in a journal. This helps you to see your weight loss results in black and white, thus keep
Remember, it might take some time to find a comfortable lifestyle. Keep experimenting until you feel comfortable
with your new change.
Healthy Weight Loss | Healthy Ways to
- Can Yoga Help You Lose Weight?
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- How Much Should a Person Exercise?
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- How to Repair a Damaged Metabolism
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- Can You REALLY Think Yourself Thin?
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- Healthy Diet Plan
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- Losing Weight For Health
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- Lose Weight Without Feeling Constantly Hungry
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- Reasons to Avoid Low Carb, High Protein Diets
Low-carb diets have been the hype in the last two decades. With massive, well calculated media-led brainwashing, they have had enormous success, in terms sales. However, their real value is a grim reality. Many of these diets have no scientific facts to support their claims.
- How Hypnotherapy Can Help You Lose Weight
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- Liver Cleanse for Easy Weight Loss
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- Get Fit on a Shoestring Budget
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- Green Tea Weight Loss - Fact or Myth?
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- Healthy Recipes for Weight loss
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- Healthy Snacks for Weight Loss
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- Wuyi Oolong Tea For Weight Loss
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Healthy Weight Loss | Healthy Ways to Lose