How Hypnotherapy Can Help You Lose Weight
Many people know of hypnosis as the party trick that makes people dance around and act like chickens, but
contrary to popular belief, hypnosis can actually be an effective way to lose
This article will discuss what hypnosis is, how is can help you lose weight, what to consider while exploring
the hypnosis option, and some disadvantages to the method of weight loss.
So read on to learn more about this interesting topic and whether its right for you!
By definition, hypnotherapy is the use of hypnosis as a therapeutic technique. Actually hypnosis is defined as
the state of consciousness in which an individual loses the power of voluntary action and is high responsive to
Hypnosis has been used for many centuries, but it is only recently that doctors have started applying it the
obesity epidemic and for weight loss purposes. Several studies have suggested that include hypnosis in a weight
management program may significantly increase progress.
Hypnosis works by changing the way you think about food, weight, and eating at a subconscious level. Therapists
that work in this sector try to suggest to their patients that eating smaller portions and healthier food will make
them feel and look better.
There is no magic involved – just a process of making simple suggestions to your subconscious mind over a period
of time (professionals recommend at least 20-30 days). To get the most out of your hypnosis experience, it is
important to stay relaxed and keep an open mind.
When looking for a hypnotherapist, you should ask a few questions like: what are your qualifications? What will
this cost? How many sessions will I need? Do you have references? A great way to determine a good hypnotherapist is
how comfortable you feel around them. Trust your gut and don’t continue with sessions if you feel
One of the many benefits of weight loss hypnosis is that it is a
safe and natural way to boost your weight loss. Instead of decreasing your calories extremely low or working out
for hour on end, a quick session with your therapist can help remind you why you need to continue with your healthy
habits and stay on track.
Eventually, this will build habits, and habits turn into a lifestyle. After a while, you will just be a healthy
person! This positive approach to weight loss will benefit you tremendously.
On the downside, it can be expensive. If you are willing to spend the money however, go for it! Also, hypnosis
will not help you build more muscle or improve your cardiovascular endurance. Only regular physical activity can do
that for you.
Also, hypnosis doesn’t work for everyone. If you try it and it doesn’t work, consider an alternate approach such
as a personal trainer. Both of these methods can produce outstanding results for approximately the same price – it
just depends on the person.
Hopefully this article has helped you understand how hypnotherapy and hypnosis can aid you in your weight loss
journey. The next time you get frustrated with your exercise program or fad diet, look into hypnosis and try it