How to Cleanse and Detox Your Body
It seems like you can't turn around these days without hearing about a new colon cleanser or detox diet.
These products and systems claim to remove built-up toxins from the body, promoting better overall health. Some
involve fasting, while others involve herbal pills or strict liquid diets.
After numerous studies, there is still no scientific evidence that such approaches are beneficial and these are
some diet myths and dangerous diet traps that commercial
companies use to get your hard earned cash.
According to Dr. Michael Picco, a gastroenterologist at the Mayo Clinic, detox diets and cleansers can actually
have harmful side effects.
Despite the claims of companies who sell such products, the human body is actually very efficient at filtering
However, there are several simple, natural steps you can take to ease your body's burden. Here are some proven
ways to rejuvenate your body inside and out - no purchase necessary. You can easily do a full body detox today...
Exfoliate to renew your skin.
Exfoliation is a quick and easy way to remove dead skin, improve circulation, promote the growth of new skin
cells, and give your complexion a natural glow.
It can be done with an exfoliating skin cleanser, a natural skin scrub made from brown sugar and olive oil, or
even a gentle soap and a damp washrag.
Give yourself an overall glow by exfoliating your whole body. Purchase (or make) an exfoliating body wash, or
purchase a long-handled body brush and scrub it over your body in circular motions before you bathe.
Both techniques will help clear your pores and get rid of dead skin cells.
Learn to breathe.
Do you ever catch yourself holding your breath? Do you tend to breathe in short, shallow bursts? If so, you can
decrease your body's stress level by practicing slow, rhythmic breathing.
This technique, called 'conscious breathing', helps you provide more oxygen to your body. This, in turn, helps
your body carry out its tasks more efficiently.
Pick a quiet time, such as before you rise from bed in the morning. Take a slow, deep breath. You should see
your stomach, not your chest, rise as you breathe in. Hold the breath for five seconds, then slowly exhale.
Repeat this for five minutes. Over time, you will learn to breathe more correctly throughout the day.
Practice daily stretching.
Stretching and yoga are beneficial to the mind and body. Not only do they relieve stress and keep the muscles
limber, they promote blood flow and circulation.
The experts at WebMD recommend stretching all major muscle groups at least 2-3 times weekly. Stretch until you
feel a gentle tug, never to the point of pain.
You can go online to find a good stretching routine or, if you have health concerns, ask your doctor to
recommend one that's right for you.
Sweat every day.
Much as we try to avoid it, sweating is actually great for your body. The best way to work up a cleansing sweat
is through aerobic exercise that also helps you lose weight fast.
As you sweat, your body releases stored fluid. Replace this fluid by drinking plenty of water.
After a week or so of daily sweating and hydration, you will begin to notice improvement in your skin tone,
stress level, and sleep quality.
Reduce consumption of pain medication.
Our livers were designed to filter toxins from our blood, but there's no need to make them work overtime. Be
kind to your body by reducing the amount of over-the-counter painkillers you consume.
Researchers at the University of North Carolina at Chapel Hill found that acetaminophen (Tylenol) can cause
liver damage even when used as directed.
The liver function of the test subjects was three times higher than normal after just four days of routine
Use fiber and water to promote digestive health.
Fiber and water are the healthiest colon cleansers available. They are also some of the most effective. Fiber is
a difficult substance to break down. It makes your digestive system work hard, keeping it in good shape.
Water is not only essential for our bodily functions but is also beneficial for weight loss. Good hydration means better skin,
better joints, and better filtration of toxins.
For optimal results, try to consume at least 30 grams of fiber daily, and at least six to eight glasses of
water. When it comes to cleansing and detoxing your body, there's really nothing better than water.