How to Exercise While Looking after a Baby in the House
Babies are bundles of joy! They also need lots of love and attention, which means a serious time commitment on
How is a new parent supposed to get fit with a baby or toddler in the house? How do you lose weight after pregnancy?
As it turns out, there are plenty of ways to stay active with little ones underfoot.
Of course, it would be ideal if a spouse could take over babysitting duties while you work out, but that's not
an option for everyone.
Here are four great ways to exercise while you keep an eye on the baby:
Bring Baby Along
Stroller walks are more popular than ever. You can meet up with other parents who push their babies around for
fun and fitness, or you can take a scenic stroll while you spend one-on-one time with your little one.
You can also find strength-training workouts centered around lifting your baby. Choose one you like
to get your baby in on the action and you can easily perform weight
loss after pregnancy at home.
If you have older kids, you can incorporate them in different ways. Take them with you for a walk or a jog, or
give them a job to do, like counting your reps. Toddlers like to copy their parents, so give them a tiny dumbbell
Meet Other New Parents
The Internet has made it easier than ever to meet up with other new parents who share your struggles. Imagine
being able to swap motivation and tips with new parents who are in your situation.
These groups can have benefits beyond weight loss. Many parents use them to find friends, swap babysitting
duties, and get a group together for a stress-relieving Mom's Night Out.
Use a social networking site like Meetup.com to find parents in your area who want to get together
and get fit. You could find someone to accompany you on your stroller walks, or someone willing to watch your baby
while you hit the gym. (Just be willing to return the favor.)
Dance & Play
What better way to get fit with kids around than to act like a kid yourself? Watch your toddler for a little
while, and observe how they stay in constant motion. You can get your exercise by copying them!
Try to do what your child does for an afternoon. If they dance, you dance. If they run through the yard, so do
you. Take them to a park where the two of you can really cut loose together.
Bonus: Parks with swing sets and merry-go-rounds offer you even more fun ways to burn calories while you show
your kiddo a good time.
Make the Most of Every Moment
Time is a rare and valuable commodity for new parents. Just when you think you've got a few moments to yourself,
another mini crisis emerges. But don't let that discourage you from exercising. Instead, plan around life's many
Some moms and dads dress in comfortable workout clothes every day. Why? Because they know they need to be ready
to hit the exercise mat the minute the baby falls asleep.
Others use every spare minute to add a little activity to their day, doing a set of chair dips or wall push-ups
in between bottles and diapers. Experienced parents have learned to multi-task.
You can burn extra calories by making small changes. When you go shopping with your baby, park far away from the
door so that you'll have to push the stroller farther When you're out alone, take the stairs instead of the
elevator. The little changes add up to other weight loss tips for
Above all else, have fun and don't give up! What better gift could you give your child than a happy, healthy
parent who has energy to play?