Secrets on how to lose weight fast
 

How to Lose Stomach Fat in 2 Weeks

Most of us have run into an occasion where we’ve needed to lose excess stomach fat and lose it quickly.

Whether it’s a wedding, a beach outing, or special formal event, the ability to trim the midsection in a short period of time can be a huge obstacle. But it is possible to learn how to lose stomach fat in 2 weeks or less.

It is possible to lose stomach fat quickly without resorting to physical pain and mental anguish. Learning how to lose stomach fat in 2 weeks is just a matter of applying fat burning techniques consistently. Consider the four tips below to lose fat.

In 2 weeks, you can not only look and feel better, but also be healthier in the reduction of level of unhealthy abdominal fat in your body.

Tip #1: Eat Healthy

What you eat has the most affect on your overall body image. Your skin, hair, weight loss, and level of body fat all are results of what you choose to eat regularly. Eating nutrient deficient foods such as chips, cakes, pies, and processed foods will load your body with saturated fats, excessive calories, and cholesterol. None of these will provide fuel or contain fat burning properties.

However, selecting a diet rich in unprocessed foods, lean proteins, and whole grains provides fat burning foods that will aid in building muscle. Choose lean protein sources, fresh fruits and veggies, whole grain carbohydrates and healthy fats such as olive oil, fish oil, and canola oil.

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Tip #2: Increase Meal Frequency

Rather than eating three large meals a day, opt to eat five or six smaller meals instead to lose stomach fat. Eating only three times a day allows opportunity to build up an appetite between meals. This becomes a factor in overeating at individual sittings or bingeing throughout the day.

Eating five or six small meals a day no more than four hours apart allows you to resist overeating and actually boosts your metabolism for effective calorie burning throughout the day. Also stack your calories throughout the day so that you’re eating the largest amount of calories for breakfast and the least by the last meal of the day.

Tip #3: Avoid Spot Reducing

Sounds like odd advice, but stop trying to spot reduce by exercising your stomach muscles only. Sure, crunches with strengthen your abdominal muscles and should be performed. However, so many look to stomach exercises to lose belly fat, and they don’t.

Furthermore, excessive abdominal exercises can lead to injury, cause lower back pain and neck pain. Rather, engage in vigorous cardio and overall body toning exercises that includes abdominal work, to focus on losing belly fat quickly.

Tip #4: Avoid Alcohol

Regular alcohol consumption can hinder the ability to lose stomach fat. Alcohols can be loaded with carbohydrates and sugars that increase belly fat. In addition, it causes your liver to work overtime to remove the toxins from your body.

If you are looking to lose stomach fat quickly, you should avoid the consumption of alcohol and eliminate roadblocks in building muscles. Instead, choose water or tea as a beverage choice. Both of these options boost metabolism and aid in effective fat burning.

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