How to Lose Calories
When it comes to dieting the right way, trimming calories can be
a difficult thing to do at times. The trickiest thing can be to learn how to lose calories from day to day eating
without sacrificing satisfaction.
But it actually may be a simpler task than expected and may not leave you feel like you’re eating cardboard each
day. A careful look will reveal all those little places where we pack an extra few calories here and there that can
One of the biggest contributors to excess calories is drinks that contain sugar and alcohol. These drinks pour
empty nutrients in bodies and can cause serious damage to calorie counts when several different drinks are consumed
in a day. Instead of these drinks, replace them with water, tea, coffee or drinks with natural sweeteners.
Another way to reduce calories is to choose lower calorie options for foods you regularly consume. You can save
calories by limiting foods high in fat, and replacing with reduced fat and reduced calories products. There are
twice the calories in a gram of fat than in one gram of carbohydrate or protein.
Therefore, replacing fat calories with protein or carbohydrates will net you several calories throughout the
day. Choose fewer calorie foods, like fruits, vegetables, and whole grains which are also packed with fiber for
On the same note, however, be sure to read labels. Just because a label says “light” doesn’t mean that it has
fewer or significantly less calories than the regular version. Check nutritional information to see what the actual
differences. Don’t be fooled into thinking you’re saving a lot of calories just because something says “light.”
This is one of the mistakes that most people make when trying to lose weight fast.
Reducing your serving sizes will save calories. Food portion sizes in restaurants and eateries have dramatically
increased in size. Often meals served are enough to feed two or three people and leave them all feeling
When eating outside of the home, eat only half, and save the other half for later. Ask for a carry-out container
to pack it away immediately so that you won’t be tempted to eat it all in one sitting. It’s possible for this
practice to save you calories into the high hundreds.
Resisting the temptation to skip meals and increasing your number of meals can also net you calories at the end
of the day. By eating 5 – 6 smaller meals a day rather than 3 large one, the body feels well nourished at more
This can lead to less time to feel severe hunger follow by overeating in order to get hunger pangs to subside.
Also, this decreases large swings in sugar levels that can occur with larger meals. This aids in a more efficient
metabolism and fat burning system.
Be careful of snacks. Mindless snacking throughout the day can add up and wreck the calorie goal. Pay special
attention to candy on the desk or office donuts in the morning. Even a couple of indulgences in the week can ruin a
diet plan and reduce the amount of weight loss that could be achieved.
Trimming calories is not as difficult as many would have you to believe. By following these tips and examining
your food diary, you may discover other ways that you can learn how to lose calories with a healthy diet plan.