Fast Weight Loss Tips
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Losing 10 pounds in a month is easier than you may think! And no, it does not require a $50 subscription or a
$200 piece of equipment – you just need a little hard work, dedication, and consistency!
In this article I will outline how you can lose 10 pounds in just one month by just using a few simple
This article will outline the basics of calorie intake, exercise, and nutrition and help get you in the best
shape of your life!
So read on to find out how you can start shedding the pounds fast and become a happier, healthier, you!
First of all, weight loss is a pretty simple concept. There are a lot of sites and trainers that make it seem
complicated and unnecessarily hard. The main thing you need to know when trying to lose weight is that it depends
on how many calories you consume and how many calories you burn throughout the day.
If you burn more calories than you eat, you will lose weight. If you eat more calories than you burn, you will
gain weight. So, when trying to lose weight fast, your
calorie intake is very important. To calculate how many calories you need each day to lose weight, find your basal
metabolic rate (BMR) and activity level.
This calculation will involve multiplying your BMR by a set number for your activity level (there are many
websites that provide free calculations). The final number is your maintenance number – or the number of calories
your body needs to maintain it’s current weight.
Since 1 pound of body weight equals 3500 calories, you need to create a 7000 calorie deficit each week to lose 2
pounds of weight each week (or ~8 pounds a month). The remaining 2 pounds will likely come off as water weight – so
10 pounds in one month is completely doable! But, like most things, it is easier said than done.
A 7000 calorie deficit each week will require extreme determination and dedication to your goal. To reach this
deficit, you need to decrease your maintenance calories by 1000 calories each day.
The most effective way to do this is by combining a reduced calorie diet with plenty of exercise. If you can eat
500 less calories each day and burn 500 more calories, you will reach your goal of 10 pounds lost in a month.
Tracking your calories will be your biggest friend during
this time. Use free calories counting website to hold yourself accountable and figure out if you are hitting your
goals or not. Weighing and measuring your food will ensure that you are consuming the right amounts and not
underestimating your calories. Add a cardio session in the mornings and an intense strength training routine in the
evening. This should help you burn at least 500 extra calories each day.
Don’t’ be fooled, this program will be demanding and it will require hard work – but if you stick to it and keep
focused on your goals you can have the results you’ve always wanted in no time!
Get more weight loss tips by checking out the articles
Weight Loss Tips | Fast Weight Loss Tips
| Rapid Weight Loss Tips:
- The Best Vitamins for Weight Control
You've probably seen many vitamins touted as the latest and greatest weight loss supplements. In reality, all vitamins and minerals play a role in total body wellness, and a healthy body will lose weight more efficiently than an unhealthy one.
- Pros and Cons of Surgery for Weight Loss
Weight loss surgery: Is it a miracle cure or a waste of money? With hundreds of thousands of procedures performed each year, chances are good that you know someone who has had weight loss surgery. Maybe you're even considering it for yourself.
- How to Do a Full Body Detox
Have you considered the benefits of a full body detox? Maybe you've wondered if a detox is something that could help you feel better, or wondered why detoxes are necessary at all. After all, weren't our bodies designed to cleanse themselves?
- 5 Foods You May Think are Good for You but Actually Increase Belly Fat
When you're trying to lose weight, the last thing you want is to consume diet-sabotaging foods that add inches to your middle. Unfortunately, many of us do just that.
- Diet Myths and Dangerous Diet Traps
Sometimes dieters fall prey to bad information. Diet myths still circulate, and falling for them can lead to stalled weight loss or, in the worst cases, downright dangerous approaches to weight loss.
- 3 Highly Effective 15 Minute Routines for Weight Loss
Can you get fit in just 15 minutes a day? Despite what the advertisements tell you, the answer is probably not. But if you devote just a half-hour to your fitness each day, you will see measurable results.
- How to Cleanse and Detox Your Body
It seems like you can't turn around these days without hearing about a new colon cleanser or detox diet. These products and systems claim to remove built-up toxins from the body, promoting better overall health. Some involve fasting, while others involve herbal pills or strict liquid diets.
- 7 Great Ways to Boost Your Energy Levels
When you consider the environmental effects of energy generation based on coal and gas it is hard to escape the reality of their contribution to pollution.
- 10 Startling Weight Loss Statistics
But our world's growing obesity problem has completely changed the way we view weight loss, leading to some truly desperate measures and shocking statistics.
- What You Need to Know about Trans Fats
Much ado has been made about the dangers of trans fats and why we need to avoid them. But why? Are trans fats really that terrible, or is the media exaggerating the danger?
- Losing Weight Without Going On Diets
It is true that you can lose weight without going on diets. As much as you want to believe, altering diet doesn’t always lead to weight loss, as our bodies react differently changes in diet.
- Aerobic Cross-Training for Weight Loss
Many people get bored with their aerobic exercises just a few weeks into training. Others, after trying so hard, start to feel like they are not achieving what they ought to be getting from their aerobic exercises.
- Why You Should Lose Weight Now
I hear the excuses over and over again around my friends and family – “I don’t have time to lose weight!”, “maybe I’ll start next week” and “I’m waiting till after my vacation”.
- Faster Fat Loss That's Healthy
Many people want to eat anything they like and still fit in their skinny clothes, but the truth is that this is extremely unlikely. However, there are some tweaks you can do to speed up your metabolism and burn fat faster.
- Gastric Bypass Surgery
Gastric Bypass is a surgery used to treat morbidly obese individuals who have been unable to lose weight with other methods. The surgery is especially useful to individuals who suffer from other health problems that stem from their obesity.
- Insurance and Paying for Gastric Bypass Surgery
If you are a candidate for gastric bypass surgery planned, paying for the costs would definitely be a major concern for you. Typically, medical insurance will not cover full cost of such a procedure.
- Life After Lap-Band Surgery
The Lap-Band is a device that allows the doctor to change the size of your stomach, keeping you from losing weight too quickly, but allowing you to lose it in a way that will keep you from gaining the lost weight back over time.
Weight Loss Tips | Fast Weight Loss Tips | Rapid Weight