Secrets on how to lose weight fast

The Fastest Way To Get Rid of A Double Chin

No one likes that extra bit of fat on their face, and sometimes it can feel impossible to get rid of! This article will teach you all the important tips and tricks to losing your double chin.

Forget the magic pills and the “30 fat blaster machine”, these pointers will get you the quickest, best results ever. So read on to find out how you can melt the fat away in no time!

The first thing you should remember when trying to get rid of your double chin is that you can’t reduce fat from a specific part on your body.

This myth is what fitness professionals refer to as “spot training”. To get rid of a double chin, you need to decrease your overall body fat percentage. This is done by controlling your calorie intake and burning lots of calories during the day. Many people find this easy to accomplish by combining a solid nutrition program with a good exercise routine.

To start your weight loss, you need to calculate the number of calories you need to maintain your weight (your basal metabolic rate + activity level), which can be done using a variety of free websites.

Once you have this number, you can create a caloric deficit. Subtracting 250-500 calories from your maintenance will result in about a 1 pound loss each week. To increase your weight loss, increase the calorie deficit (but never go below 1200 calories a day!).


Start your program off slow - especially if you are new to exercising and eating healthy. Drastically cutting out the foods you love and exercising three times a day will only lead to overtraining and eventually, relapses with your diet and exercise plan.

A gradually lowering of calories will be much more effective (you won’t be as hungry and you’ll have more energy). Luckily, decreasing your calories is actually easier than it sounds. For example, instead of drinking coffee in the morning or pop in the evening, switch to water or even a low calorie fruit juice.

If you like chocolate after dinner, try substituting that chocolate bar for a non-fat chocolate pudding. Simple changes like these can help keep you sane, full, and slimmer.

Your exercise program should consist of strength training exercises and cardiovascular activities. If you find it hard to develop a program, consider hiring a personal trainer to make one for you. A personal trainer will be able to identify your goals and keep you motivated.

A great tool for weigh loss is a calorie counting website. Most of these free sites allow you to track how many calories you consume each day and help you make sure you are staying within your daily limit. Figuring out what meals or times during the day you need to improve on can help you adjust your calorie intake and lose weight faster.

Hopefully this article has helped you understand that in order to lose your double chin, you need to decrease overall body fat - which can be done through diet and exercise. Stay consistent and be patient - you’ll drop the fat in no time!

eating for energy

eating for energy