Weight Loss Hypnosis Techniques
Hypnosis has been proven to be a treatment for several behavioral and psychological problems. It has the
potential to treat patients with pains related to burns or pain from cancer.
On top of that, it can also help folks deal with and cure some behavioral issues, for example excessive eating
that leads to weight gain.
Hypnosis is defined as induced altered state of consciousness, characterized by heightened suggestibility and
receptivity to direction.
In order to lose weight, using weight loss hypnosis techniques can allow an individual to be more open and more
willing to alter habits that could be causing weight gain.
The hypnotist could suggest a person to change their eating habits and alter his or her exercise routines in a
manner that would encourage a healthier lifestyle, leading to the person to lose weight.
Hypnosis could also lead to finding the root cause of why the person struggles with his or her weight in the
first place. Perhaps the person has been dealing with more stress lately, or maybe something from his or her past
is really weighing on their minds. It is much easier to make the correct suggestions under hypnosis if the
hypnotist knows the where the problem begins.
Now that the hypnotist knows where to begin, what other weight loss hypnosis techniques will him or her
Once you are sitting in a comfortable position the hypnotist will take you through several techniques to make
the most out of the session. He or she will begin by talking to you in an even tone, calm voice. The idea here is
to settle you down and get you focused on his or her voice.
He or she will take you through to the next step by helping you relax your whole body. The hypnotist may walk
you through that very slowly the first few times so you can learn how to do it more efficiently in sessions later
Now that you are truly relaxed the hypnotist is going to begin to take you deeper past that relaxed feeling into
a deeper level that will allow you to open up to the suggestions he or she has already spoken to you about prior to
hypnotizing you so you know what is coming.
They will make those suggestions allowing your subconscious to hear them and absorb them, and hopefully be
replacing the negative behavior with the positive one.
Then as they close the session, they will slowly bring you back up to a more conscious state, still making those
suggestions, confirming to both your subconscious and conscious brain that these new suggestions are here to
Using hypnosis for weight loss is a great tool, but should not be the only tool you utilize. We all know that
tackling something big like weight loss requires you to come at it from several directions.
So make sure to incorporate more than one avenue here to give you the best shot at the best results. Hypnosis is
a great beginning, but you must prepare for the long term and have more than one tool to help you along the