Weight Loss Tips for Mums
Even before motherhood, women spend quite a bit of time being concerned with their weight. But during pregnancy
and after children are born, weight loss is one of the top things that Mums worry about and try to make plans to
But it can be achieved with a little knowledge and effort. By including a few weight loss tips in their plans, Mums will be able to get their
pre-pregnancy body back.
Tip #1: While Mums know that an exercise plan is necessary to lose weight, with the
responsibilities of children and family, finding 30 minutes to an hour of time to work out can be difficult.
Instead, try working out in spurts.
Calories and fat burned from an hour of intense physical activity will be the same whether the hour is
continuous or completed in 3 different 20 minute sessions. Some even believe that several short 10 minute workouts
may be more effective than one longer session. In any respect, if you cannot find a large block of time, working
out in smaller fragments of time can be just as beneficial.
Tip #2: When running errands or taking a stroll with your child, Mums should pack
healthy snacks for themselves such as apples and grapes, or hummus and vegetables. Choose healthy snacks that are
easy to pack and transportable. Avoid packaged snacks such as food bars, which contain various preservatives. Also,
some are loaded with sugar or unnecessary ingredients.
Tip #3: Load up on small water bottles or your own BPA free bottles. For effective
weight loss, Mums should drink a minimum of eight glasses of water with a gallon of water being optimal. If at
home, by starting off with a gallon jug in the morning, tracking the amount of water consumed becomes unnecessary.
It is a surefire way to ensure that you’ve met your goal for the day.
Tip #4: While busy Mums may rely of fast foods for savings and convenience, it is not
the healthiest way to achieve weight loss goals. For what you would spend on fast food, you may be able to buy a
larger amount of healthy fruits and vegetables and be able to spread over a longer period of time. Plus, you will
save in calories and earn a lot more in nutritional value.
Tip #5: Include the entire family in your weight loss plan. This does not mean that your
family should live on celery and carrots. Instead, plan meals ahead and choose healthy options. Bake lean proteins
instead of frying in oil at high temperatures. Include salads, fresh fruits, and vegetables as a part of daily
Resist the thought of having to make two separate meals when you’re on a weight loss plan. Weight loss isn’t
about eliminating healthy foods, but rather making better food and preparation choices. Learning to establish a
healthy lifestyle is beneficial to the entire family.
Tip #6: Remember to take your vitamins. The proper nutrition is important for weight
loss. Consult with your physician to determine any vitamin deficiencies you may have and set a routine to be sure
that you take them.
By following these pregnancy weight loss tips, Mums can be
well on their way to a healthy lifestyle.