Why Is It Difficult To Lose Fat In Your Face?
Losing weight can be tough – but losing the fat around your face can be even tougher. This article will explain
some of the most important weight loss and fitness concepts to remember when trying to lose weight.
It will also discuss why it is so difficult to lose fat in your face and other trouble areas such as your hips
and midsection. So read on to learn how to drop the pounds fast and effectively!
As I mentioned, it may seem impossible to reduce fat in your
face even though you are losing weight consistently. This is because our body sometimes has certain areas which
hold onto extra fat longer than other areas.
This is usually genetically determined, as some females will have an easy time losing fat from their face while
others find it extremely tough. Females also find that their thighs, hips, and midsection tend to hold on to fat
the longest. This is an evolutionary characteristic and other than exercising and eating at a caloric deficit,
little can be done about it.
It may seem like a battle, but losing weight in your face is extremely possible. In fact, many people notice an
incredible difference after they’ve lost 20-30 pounds. If you want to lose more weight however, you will likely
need a good exercise and diet program.
Weight loss is easy – it requires you to consistently burn more calories than you consume. To do this, it is
recommended that you calculate the amount of calories you need each day. Start by finding your maintenance calories
(basal metabolic rate + activity level), and subtract 500 calories.
This is the amount of calories you can eat each day to lose one pound a week (since 1 pound of bodyweight equals
roughly 3500 calories). Make sure that your diet consists of protein, carbohydrates, and healthy fats – all in the
Your exercise regime should be tailored for your goals and individual needs. If you are new to exercising,
consider hiring a personal trainer to get you off on the right start.
A personal trainer can design a routine that works for you and keep you motivated through the process.
If you don’t want to hire a personal trainer, just make sure that you are performing strength training exercises
and cardiovascular activities. The combination of the two will allow for optimal fat loss and minimal muscle loss.
It will also lead to a decrease in body fat which will get you that fit, athletic looking face.
To get down to a low body fat (14-19%), you’ll need to be very meticulous about the number of calories you
consume and the amount you exercise. Using free calorie counting websites is a great idea. These websites will keep
you accountable and help you realize where your diet can improve. Weighing and measuring your portions is also a
good idea at this point. After a while, you will be able to eyeball it.
It is my hope that this article has given you some helpful pointers and tips to boost your weight loss and lose
the fat in your face. Stick to these concepts and you will see results in no time!