3 Powerful At-Home Workouts
Can you really get in shape in the comfort of your own home? The answer is a resounding YES!
In fact, there are more home workouts now than ever before. There are simple and effective exercises for weight loss available easily.
With space at a premium, many dieters simply don't have a lot of room for bulky workout equipment.
And with the waning economy, many of us can't afford extra monthly expenses like gym memberships. Therefore, powerful home workouts are worth their weight in gold.
Here are three great ones to try. Each has been selected due to its variety of exercises, ease of use at home, and proven results.
#1: WorkoutBOX (www.workoutbox.com)
Cost: Free Registration Required Equipment: Varies
The Premise: WorkoutBOX is an online resource for people who want to get fit without the need for costly equipment.
This web site contains hundreds of great workouts with step-by-step instructional videos to tell you how to do the moves properly. There are routines for everything from fat-burning abs exercises to muscle-building, including many you can do at home.
Community is a big part of what makes WorkoutBOX special; you can keep an online exercise journal, have discussions with other members on the community forums, and even share your workout questions with an expert.
To view the workouts, you will need to sign up for a free membership. You can always use a secondary e-mail address if you don't want to receive notifications from the site.
#2: Tony Horton's P90X Workout
Cost: $150 for System; $70 for DVDs Only Required Equipment: Dumbbells or Resistance Bands, Chair
The Premise: Tony Horton has put together an extreme fitness routine that you can do in your own living room. P90X uses highly effective exercises and muscle confusion to produce amazing results in 90 days.
P90X is a series of 13 DVDs, each one containing a different workout. You can do the standard P90X for peak conditioning, or the "lean" version for fat loss and muscle toning.
Each day, you work one muscle group: Core on Mondays, Cardio on Tuesdays, Arms on Wednesdays, etc. The variety keeps your muscles from becoming complacent.
There is even a bonus ab-ripper workout that can be done in addition to the other workouts. It's as brutal as the rest of the routines, but for results, there's nothing like it. Many celebrities, including Sheryl Crow and Pink, credit P90X for their buff bods.
P90X is also a total fitness system. It comes with workout logs and a dietary guide to help you make the most of your weight loss.
The only drawback is the price, which can get prohibitive if you add in the optional equipment like pull-up bars, yoga blocks, and recovery drinks.
#3 The Women's Health At-Home Workout
Cost: Free! Required Equipment: None
The Premise: Women's Health Magazine has packed a surprisingly powerful workout into 6 exercises you can do in a tiny amount of space - no equipment required.
The routine focuses on overall functional strength and toning, and can be done in 15 minutes. It's easy to do in your living room or in a hotel room if you travel frequently, and the moves are easy to memorize.
One warning: If you're out of shape, the hip abductor and push-up exercises might be challenging. Do modified versions until you can do the regular moves.
You don't need to subscribe to Women's Health or be a member of their website to look at the instructional slide show. Simply go to womenshealthmag.com and search for "perfect at-home workout".
Working out doesn't require a gym. You can improve your strength, looks, and health at home by choosing the right at-home workout routine. Good luck!