5 Fat Burning Supplements
Are you exercising and exercising, but still not getting the results you want? Do you still have a high body fat percentage even though you've built quite a bit of muscle?
If so, your body might not be burning fat as efficiently as it should. One way to fix this problem is to add fat-burning supplements to your diet and fitness routine.
Fat-burning supplements work in different ways. Some are completely herbal, but that does not mean they're safe for everyone. Always get your doctor's approval before you start taking a new supplement.
Here are five types of fat-burners you can find at any health store:
Thermogenesis is what happens when your body starts burning its stored fat cells. Thus, thermogenics are products that encourage your body to burn fat faster.
Tea extracts are thought to be potent thermogenics. Many products contain a blend of tea extracts, plus guarana (herbal ephedra) for extra energy and dandelion to fight bloating.
The extent of the fat-burning effect is questionable, and results vary widely between individuals. Still, thermogenic blends are a popular addition to many diet successful plans.
One word of caution: Take these supplements only as directed. Taking too many can leave you dehydrated or overstimulate your heart.
#2: Carb Blockers
Carbs act like sugar in our bodies. Too many carbs can lead to insulin resistance, which can increase the storage of body fat. Carb blockers keep us from ingesting so many carbs, reducing insulin resistance and promoting fat loss.
Carb blockers use two main ingredients to accomplish this: Green tea, which has been shown to interfere with the transformation of carbs into blood glucose, and white kidney beans, which are thought to have a similar effect.
As with thermogenics, there is plenty of anecdotal evidence on both sides of the carb blocker debate. Some insist that the products work, while others maintain that you could achieve better effects by eating fewer carbs.
The jury is still out, with scientific data limited to a handful of animal tests. Still, if you're concerned about absorbing too many carbs, carb blockers might be helpful.
#3: Thyroid Stimulators
Our thyroids act as regulators for our metabolism. When they grow sluggish due to injury or illness, our fat metabolism also slows down. Learn more about how your thyroid can affect weight loss here. Some supplements were designed to stimulate the thyroid gland and speed up fat metabolism.
Such supplements typically contain tyrosine, manganese, selenium, and guggul. There is a hotly contested study showing that guggul supplementation results in more weight loss than diet and exercise alone.
Before you take a thyroid enhancer, go see the doctor to have your thyroid tested. Millions of people suffer from an underactive thyroid. If you're one of them, a prescription medication will work better than a supplement.
#4: Cortisol Reducers
When our bodies are stressed (and whose body isn't these days?), they produce a hormone called cortisol. Cortisol encourages our bodies to preserve themselves. One way they do this is by storing fat, particularly in the abdominal region.
Cortisol blockers usually contain bitter orange peel extract, a type of herbal ephedra. Evidence is sparse; some dieters feel that cortisol blockers help them lose weight. Most experts doubt the efficacy of cortisol blockers.
If you have a heart condition, or if you're currently taking other medications, seek a doctor's advice before taking a cortisol blocker. They have been linked to cardiac events in otherwise healthy people.
#5: Herbs & Vitamins
Other herbs and vitamins are credited with boosting the body's fat-burning metabolism. These include, ginger, cayenne pepper, B vitamins, Vitamin C, calcium, and many others. These are some of the best vitamins for weight control.
If you'd like to test their effect on your weight loss, look for a multivitamin that contains some or all of those ingredients. Ginger and cayenne pepper can easily be added to the meals you cook, and low-fat dairy products are rich in calcium.