Are You Drinking Enough Water?
Your body benefits enormously from drinking a healthy amount of water everyday. Most people have no idea how much water they should drink, while others suffer chronic dehydration without realizing it. In order to recognize the value of water, we need to understand some of its vital roles in the body.
Depending on body size, the human body comprises of anywhere between 55 and 78 percent water. In fact, as a rule of thumb, 2/3 of the body is water, making it a major component of the human body. That means water makes up the major constituent of your organs and tissues.
Water plays a role in most of the vital body functions: it makes air in the lungs moist, carries nutrients and oxygen to and from various cells, facilitates metabolic processes, helps the body eliminate toxins, controls body temperature and moisturizes joints.
Then, if you’re not drinking enough water, just about every body function becomes impaired. As a result of even slight dehydration, you’re likely to grapple with such ailments as migraines, fat accumulation, dry - flaky skin, feeble muscles that have poor tone, problems with digestion, constipation, joint soreness, fatigue and increased toxicity.
There are several symptoms that indicate acute dehydration: a dark yellow color of urine with a sharp repugnant smell shows you’re not drinking enough. Persistent thirst may also indicate that you’re dehydrated. Its always good to drink water when you’re not thirsty.
Benefits of drinking water
You’ll be stunned by how drinking a lot of water can change your overall health. Drinking water in large quantities helps in weight loss: it rinses off the by-products of fat breakdown by the chemical bile.
Water also increases your metabolism, albeit slightly, but it adds up if you’re consistent. Since water has appetite suppressant properties, it helps you eat less. More importantly, water contains zero calories so it doesn’t matter how much you drink.
Water is a natural migraine healer. In fact, drinking a healthy amount of water prevents most body aches. Although there might be other causes of a migraine, dehydration is the most common culprit. Water helps to rejuvenate skin cells and maintain the skin’s elasticity. It moisturizes skin tissues, making the skin look radiant and young.
Water helps the brain to function at optimal levels, helping to keep you alert and productive - the brain is 90 percent water. Water improves the health of your digestive system. Together with fiber, water soothes and moisturizes the lining of the digestive tract such that your bowel movements are smooth.
Drinking enough water will keep your joints in top form. It helps lubricate joints, thus preventing sprains and cramps. Water improves the circulation system. When your body is well hydrated, your heart will pump with less force to distribute oxygenated blood to the cells and other organs.
Water helps to keep your muscles firm. Proper hydration helps your muscles synthesize energy, thus preventing fatigue and sluggishness.
Your body will be able to flush out toxins easier when properly hydrated. Some studies have indicated that incidence of some cancers is drastically reduced with regular drinking of water, for instance, colon cancer, as well as cancer of the bladder.
Recommended healthy amount is 8 glasses in any healthy diets. However, there’s really no limit to how much you can drink.