Does Weight Loss Cause Facial Aging
A common question among those looking to lose weight is whether or not weight loss causes facial aging.
This is an understandable concern among individuals, but luckily it is a common misconception. As long as your weight loss is slow and steady, you should see all the positive results of weight loss.
The only time when weight loss can led to some facial aging is when you lose weight incredibly fast.
In this article, I will discuss how to avoid facial aging while losing weight and some effective ways to keep your body looking young. So read on to find out how you can lose inches and look younger in no time!
Many people think that weight loss will result in a thin, gaunt looking face and overall appearance. While this may indeed happen if you lose a lot of weight in a short period of time, it is unlikely to happen if your weigh loss is slow and you build a considerable amount of muscle underneath. Weight loss has many health benefits and will leave you looking thin and young – so don’t worry about facial aging!
To start your weight loss journey, you should first calculate how many calories you need each day to lose weight. Start by finding your basal metabolic rate (BMR) and activity level. This will give you your maintenance calories (or the number of calories your body needs to maintain its current weight), from which you can subtract 20-40% of your calories.
Depending on your calorie deficit, you should be losing 1-2 pounds each week. This is the recommended rate for healthy weight loss and will lead to the greatest fat loss and muscle gain when combined with an exercise program.
Make sure that your nutrition plan include all of the essential macronutrients (protein, carbohydrates, and fats) and is designed specifically for your needs and preferences. Remember, you don’t have to give up all of your favorite foods – just make sure that you adjust your portions so that it fits in with your daily calorie allowance.
Using a calorie tracking website to keep your accountable is a great idea when trying to lose weight. These websites can help you stay within your daily calories and see where you may be falling off your program.
As for your exercise program, it should be developed with your goals in mind. If you wish to compete in a 5k or squat your bodyweight, your program has to address this specifically. If you’re having trouble with this part of your weight loss program, it is always a good idea to hire a personal trainer. Personal trainers can help keep you motivated, watch your form and design an effective cardio and strength training program.
When trying to lose weight, it is critical that you stay motivated and always remember what you are trying to accomplish. When doubt sets in, or when you try to make excuses, remember what your goals are and how good it will feel to know that you didn’t quit or give up. Keep these simple tips and tricks in mind the next time you start a weight loss program!