How Losing Weight Can Improve Your Posture
Do you have daily back pain? Shoulders that hunch over? Well look no further for a solution – losing weight is a common recommendation for those who suffer from poor posture.
Studies have shown that excessive weight gain and obesity are closely linked to back pain and posture issues.
This article will explain how losing weight can improve your posture and how to lose weight effectively and efficiently.
Improving your posture can help increase confidence, body image, energy levels, and overall quality of life. By reducing the amount of weight your body has to carry, you can ease the tension placed on your spine, tendons, muscles, and ligaments. The most effective way to lose weight is to combine a solid nutrition plan with a strength training program.
To lose weight, you need to burn more calories than you consume. This means that knowing how many calories you need each day is critical. You need to find the number of calories your body need to maintain it’s current weight – or your maintenance calories.
Use a free BMR calculator online to find this number and then subtract 20-40% of those calories. This is the number of calories you can consume each day and still lose weight. Cutting out unnecessary calories is a great way to start reducing the amount of calories you consume each day.
Start by weaning yourself off drinking like pop, coffee, and fruit juices and stick with water. Not only will you feel better, you will also start to notice how many useless calories you were taking in.
Once you have switched to water, try finding reduced calorie substitutes of your favorite foods. For example, if you love chocolate cake, try eating low-fat chocolate pudding instead. Small, simple changes like this can help ease you into a lower calories diet while keeping you full and satisfied.
Many people find that tracking their calories keeps them accountable and helps them see where they are going wrong in their diets. Consider using a free calorie counting website to aid in your weight loss journey and help you stick to your goals.
Also, weighing and measuring your food should also become part of your routine. This way, you won’t end up underestimating the number of calories you’re consuming and your weight loss will be consistent.
Strengthening your lower back, lats, and shoulders through strength training will improve your posture immensely. Compound movement such as squats, deadlifts, rows and the bench press can help you build a solid strength base.
You will notice that as your strength increases, your posture will naturally get better. To isolate your lower back, try back extensions, “supermans”, lat pulldowns, back flys, and direct abdominal work (a strong core will enable you to stand straighter).
Hopefully this article has helped you understand the importance of diet and exercise for a healthy posture. As I mentioned, a good posture can improve your life in so many ways. Keep these tips and tricks in mind the next time you contemplate an exercise program, and remember how much it can benefit your posture!