Secrets on how to lose weight fast

How to Get Skinny Legs

For many women, thinner legs are the quest in life. Legs have a big effect on our appearance in summer and form fitting clothes, and even the way we may feel about ourselves.

While fast weight loss is difficult in general, anyone can apply certain tools to get skinny legs and develop a more flattering walk.

To get skinny legs, the first thing to focus on is the diet. What you eat has a major effect on the fat within and the shape of your body.

To reduce body fat, and thusly, leg fat, be sure that you are eating a healthy and well balanced diet. Eliminate saturated fats, oils, sugars, and excessive alcohol and replace them with lean proteins, whole grains, and fruits and vegetables.

Choose snacks that are high in proteins such as nuts, over high simple carbs such as potato chips. High fiber foods are healthy and will allow you to feel fuller for a longer period of time. This will decrease your appetite and give you the power you need to resist the urge to overeat.

Cardio is also important in a quest to get skinny legs. High intensity cardio such as swimming, power walking, running, or cycling will burn fat all over the body, including the legs. To effectively burn fat, target a high intensity cardio workout plan of 30 – 60 minutes per session for 3 to 5 sessions each week.

Along with cardio, a strength training program with exercises that target all muscle groups in the legs will allow you to achieve the best results. There are a variety of different exercises you can choose for thinner, shapelier legs.

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Dumbbell Squat

Stand straight up with your feet shoulder width apart. With dumbbells in each hand, relax your arms, allowing them to fall naturally at your sides. Lower the body slowly, aligning the thighs parallel to the floor. Hold for a second or two and return to starting position. Repeat this action for three sets of twelve repetitions.

Dumbbell Lunges

Holding a dumbbell in each hand and arms naturally falling to your sides, stand straight with your feet together. Keeping your back straight, step forward with the right leg and lower the left leg, dropping your knee close to the floor. Return to the starting position and alternate legs. Repeat this action for three sets of twelve repetitions.

Chair Squat

Among the most beneficial exercises to calves, thighs and buttocks, we have the squats. There are several types of squats. To perform the chair squat, a person must stand in front of the chair with the back toward the chair. Then slowly sit down in the chair, to finally return to the starting position but with the legs not totally extended.

Leg Press

Using a leg press machine at a gym, set the appropriate weight and press your back against the back seat to straighten your legs. Be sure to make slow, deliberate movements and to completely extend your legs with each press. Return to starting position. Repeat this action for three sets of twelve repetitions.

By following these weight loss tips and exercises, you will be well on your way to more toned and shapely legs.

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