Foods You Should Eat that Help Burn Belly Fat
Exercise helps you burn fat faster, but there are some fat burning foods you can eat which will boost your fat-burning metabolism even more. These foods have been linked to fast fat loss, which in turn leads to a reduction in belly fat.
Some dieters avoid eating beans because of their unfortunate side effects: gas and bloating. But beans are full of fiber, a substance that regulates blood glucose levels and helps the body burn fat faster.
For maximum fat-burning, eat fresh beans without added sauces. Refried beans are full of fat, and baked beans contain a lot of sugar. Too much of either can make it hard to stay within your daily calorie allotment.
Whole grain oatmeal is a very filling, high-fiber way to start your day. The fiber in oatmeal also lowers blood cholesterol levels and promotes quick fat burning.
Plain oatmeal is best for you, but the taste is pretty uninspiring. You can sweeten it up by adding a teaspoon of honey, a dash of cinnamon, and some mixed berries.
Doctors love olive oil because it boosts levels of good cholesterol, high-density lipids that actually sweep away artery-clogging fat. It also helps your body burn fat at an accelerated speed.
You can drink two tsp of olive oil a day, but the taste might be a turn-off. Another way is to dip some whole grain bread in olive oil, or drizzle olive oil and balsamic vinegar onto a leafy green salad.
Vitamin C is a cold-fighting favorite, but it may as well be branded a fat-fighting vitamin for the supercharge it gives your metabolism. It also makes fat less resilient, causing it to leave the body rather than get stored around the midsection.
Citrus fruits are high in Vitamin C and promote fat loss. Add some to your diet to see the difference! Good, low-calorie choices include oranges, tangerines, lemons, limes, and tomatoes.
Spicy ginger is a natural fat-buster. It opens the blood vessels, promoting healthy circulation and faster fat burning. People who eat ginger can burn up to 20% more fat than those who don't.
You can eat pickled ginger with sushi or salads, or purchase some ginger tea at your local health food store.
Low-Fat Dairy Products
Some dieters think of dairy products as dangerous territory because of their fat content. But dairy is surprisingly good for you, and the calcium actually helps you burn fat faster.
Researchers at the University of Tennessee found that a calcium-rich diet led to three times as much weight loss as a regular diet with the same amount of calories.
To be kind to your heart, drink and eat low-fat dairy products made with 1% fat or skim milk.
Nuts come close to being the perfect snack for dieters. They contain fiber, unsaturated fat, and protein. Nuts are a great way to fill up between meals, and they also promote fat loss and a flatter belly.
Because they tend to be high in calories, you should make sure to work them into your daily calorie allotment. Also, choose nuts that haven't been drenched in salt and sugar. Dry roasted nuts are an excellent choice.
Whole grains are some of the best carbohydrates for dieters. They have a higher fiber content than white flour products, which makes your body work harder to digest them. Whole grain products are also easier on the blood glucose levels than regular flour products.
You can help your heart and your waistline by adding whole grains to your diet. Look for unrefined whole grain bread that's high in fiber; whole grain breakfast cereals like Total and Cheerios; and natural oatmeal.
Cardio and strength-training exercises are still the best way to burn fat and get 6 pack abs, but you can give your metabolism a definite boost by eating more of the foods listed above.