Foods that Burn Belly Fats
Conquering the loss of belly fat is a common goal for many of us, no matter the weight, age, or gender.
Belly fat not only causes an appearance issue, but it is also an indicator of other health issues, some of which can be life threatening. So it is no wonder why people are looking for ways to burn belly fats.
Along with exercise, there are various foods that can assist us on our quest to burn fat around the midsection. But first, one of the key factors in burning fat is to be sure to eat at least three meals a day.
This means resisting the urge to skip meals, even if you’re not hungry. Breakfast is the most important meal of the day, and often the most skipped. Eating breakfast within two hours of waking is essential to getting your day started and jump-starting your metabolism. Starting the day with good fat burning foods also reduces food cravings throughout the day.
Proper exercise to promote the reduction of belly fats is essential as well. Be sure to include vigorous cardio and abdominal muscle toning exercises in your program. In addition to these, the following foods are just a few that should be incorporated into the diet to help with exercise in burning belly fat.
Berries: Various berries, such as strawberries, raspberries, and blueberries, can aid in burning fat because they can be high in fiber. Be sure to choose natural berries and not processed. Many processed berries are loaded with added sugars, preservatives, and are stripped of their fiber value.
Eggs: Your body needs Vitamin B12 to adequately metabolize fat. Eggs contain a healthy amount of B12 to assist the body in trimming belly fat. However, eggs are also high in cholesterol.
Oatmeal: Natural oats are full of fiber and a good way to start the day. Oatmeal can reduce cravings because it leaves you with a full feeling for hours and give you the ability to pass up the morning office donuts. Just be sure to avoid the sugar added varieties of instant oatmeal.
Nuts: A variety of nuts can serve as a great morning or midday snack. Choose varieties such as almonds and walnuts to maintain a fuller feeling that allows you to resist other nutrient deficient snacks.
Just remember that nuts are usually packed with calories, so watch your serving size. For example, 16 – 24 almonds is enough to provide a full feeling without overloading with calories. Also avoid salted or glazed nuts that add sugars or blood pressure raising sodium.
Whey Protein: Amino acid containing whey protein powders are a good way to both build muscle and burn fat. Once more, you can add natural berries to increase fiber content, add anti-oxidant agents, and ice to create a powerful fat-burning smoothie.
Be sure to avoid smoothie making downfalls by avoiding whole milk and added sugar. Choose low-fat milk, natural sweeteners, and even various natural spices to create exotic flavors.
Olive Oil: All fats are not bad and in fact, are needed in a healthy diet. Fat helps to stave off hunger pangs and aids in saying no to junk snacks. The key is choosing healthy fats such as olive oil or canola oil. Avoid unhealthy fats such as hydrogenated vegetable oils which contains trans fat.