How to Get a Firm Belly
One of the top goals in weight loss is reducing the midsection and getting a flat belly. Television commercials, infomercials, and stores are flooded with products and equipment that promise a thinner stomach.
But with simple and quick tips, you can learn how to get a firm belly without spending hundreds of dollars.
Recent research has proved that having a flatter midsection is not just about looking good, but it’s also being healthy and having a better lifestyle. Studies have linked a flabby middle to heart disease, cancer, high cholesterol, and diabetes.
More so than a pleasing appearance, these health issue have driven many to determine how to get a firm belly in order to reduce the chances of health issues and to improve their chances of living a longer life.
There are several techniques and tips that can lead you to achieving firmer abdominals without expensive equipment and programs. The first being a healthy and well balanced diet. Eating right is the biggest key to achieving your results.
No matter what equipment you by, programs you undergo, or what exercise you do, if you’re not eating right, it will all go to naught. Focus on creating a diet that is high in lean proteins, fruits and vegetables, and whole grains, and low in saturated fats, sugar, and alcohol. Go for baked foods over fried, and choose high protein snacks such as nuts. Be sure to drink at least eight glasses of water each day and get plenty of rest.
Exercise is also a major component in getting a firm belly. Choosing cardio exercises will help you to burn fat stored in your abdomen area as well as all over your body. Cardio exercise can involve gym equipment or classes, or home DVD workout videos or walking and running around the neighborhood. You can also burn calories through the home chores that you do, such as gardening, or mopping.
Consider sports such as swimming, team sports, or racquet ball, as fun-filled calorie burning options. Include abdominal targeted cardio in your workout plans. Work in vertical leg crunches, supine bicycling, and captain’s chair leg lifts, as they effectively target the abs. Adding variety in your workout plans makes it difficult for your body to get accustomed to an exercise or for you to get bored.
In addition to cardio, include resistance training abdominal exercises to target muscles in the midsection to help you lose belly fats. When doing so, it’s good to change the routine every month, again, so that your body won’t get accustomed to the exercises.
Be sure to work your abdominal muscles, and not you neck. Rather than lacing your fingers behind your head, touch them to each side behind your ears so that you can avoid pulling your head and neck.
Remember to work rest into your workout routine. During rest periods is when your muscles rebuild and strengthen. Working your muscles seven days a week prevents them the opportunity to strength and grow.
Also consider adding a day of yoga into your workout plan. Yoga allows for stress reducing relaxation (stress can cause weight gain and add to the increase of belly fat). Yoga also tones abdominal muscles with various supine poses.
By utilizing these tips, you can be well on your way to a flatter belly.