How to Lose Weight Wth Chia Seeds
When you’re trying to lose weight, you don’t want to starve your self all the time. The hungrier you feel, the more you’ll think about eating.
Research has shown that people who often get food cravings give in 95 percent of the time. To make things worse, you’re likely to have larger portions at meal time. It just goes on and on.
If you want to lose weight without starvation diets, consider eating chia seeds with your food. With chia seeds, you will not only stay full all the time, you will also benefit from their numerous qualities.
Chia seeds have a rich and fascinating history. They come from the herb known as Salvia Hispanica of the mint family of plants. The herb was originally grown by the Aztecs in Guatemala and southern Mexico, where it was a staple food. Currently, chia seeds are grown in a host of countries, notably Australia, Guatemala, Mexico, Bolivia, Ecuador, and also the United States.
Chia seeds increase in size and weight when exposed to water or any liquid (they are very hydrophilic), at a ratio of 9 to 1. A gel-like coating which is hard to break builds around the seed.
The same reaction happens when the seeds are ingested, making you feel full for a long time. The added weight is mainly water and it contains no calories, thus, it helps you keep hydrated. The gel coating is broken down during digestion.
Another special property of chia seeds is that they are a good source of omega-3 fatty acids and contain many antioxidants. They also contain calcium, phosphorus, iron, copper, magnesium, zinc, niacin and molybdenum. They are a good source of amino acids and soluble fibre.
How they help in weight loss
Eating a bowl of chia seeds everyday isn’t going to make you slim. Rather, the seeds will keep you from eating a lot, all of the time. This helps your body expend more calories than you take. On top of eating less, you will get most nutrients your body needs everyday without any pills or having to starve your self thin. Eating less without the fatigue that comes with energy highs and lows leads to a slimmer body.
Chia seeds will also give you the endurance you need when working out. All you need is 2 spoonfuls of the ‘wonder seeds’ before a workout. You will feel more energized without the need to push your self. Basically, you’ll be burning calories at will. But how do chia seeds keep you energized? The answer is in your blood sugar levels.
Chia seeds have both soluble and insoluble fibre, which cause the conversion of carbohydrates into sugar to slow down. This will keep your blood sugar at even levels all through the day. Blood sugar usually increases after a meal, but that makes you fatigued later on, the reason you’ll feel like napping after a meal.
Basically, this all-natural wonder seed helps you shed weight by improving digestion, cleansing your body, providing healthy nutrients, reducing your cravings. Chia seeds alone can not make you fit without the proper exercises. Click here for more weight loss tips...