Stock Your Refrigerator For Weight Loss
Designing a meal plan can often be one of the toughest things for people who are starting a weight loss journey.
It is important to set yourself up for success by stocking your fridge with foods that will help you reach your goals.
This article will provide you will some tips and tricks to stocking your fridge and buying food ideal for weight loss.
Read on to find out the types of foods you should be eating for incredible weight loss!
First of all, it should be noted that weight loss depends on the number of calories you consume versus the number of calories you burn each day. This means that even if you eat healthy foods every day, you can still gain weight if you are eating more calories than your body needs.
This is an important concept to remember during your weight loss journey – if you’re calories aren’t in check, you won’t have any success. To find the number of calories your body needs each day, use a BMR (basal metabolic rate) calculator.
This calculator will find your maintenance calories (or how many calories your body needs to maintain its current weight). Once you have this number, subtract 500 calories. This is how many calories you should consume/burn to lose 1 pound each week.
This deficit can be accomplished by eating 500 less calories, burning 500 less calories, or a combination of the two (most individuals find this the easiest). Track your calories and food intake for an accurate portrayal of what you’re eating and the deficit you put yourself at each day. This will increase your success tremendously.
With that being said, what you eat is also very important. Eating foods rich in nutrients and vitamins will provide your body with the energy it needs to function properly throughout the day.
Changing the way you eat is without a doubt, very challenging. To help yourself make the right choices, go through your cupboards and fridge and throw away anything that is processed, sugar-filled, or premade.
Not only do these foods contain much more calories than “healthy” foods, they also don’t fill you up as well so you end up eating more than you should. Getting rid of pop, candy, and other empty-calories will make a huge difference in your weight loss progress.
When you go to the grocery store, stick to the outside aisles – as most of the “bad” food is located in the center. Spend a majority of your time in the produce section and pick a variety of fruits and vegetables for your diet. Studies show that if you have lots of fruits and vegetables to choose from, you will be more likely to include them into your diet.
Never go shopping hungry, and always read the nutrition labels. If you are tempted by a product, remind yourself of your goals and reaffirm your new commitment to being healthy. Stock your refrigerator with healthy foods that you enjoy, and experiment with different recipes to keep your meals interesting. Stick with these tips and tricks and I can assure you that you will see results in no time!