The Benefits of Adding Probiotics To Your Diet
Probiotics have gained significant attention in the health community in the past few years. You may have heard of foods being enhanced with probiotics and doctors recommending them for your health. But what exactly are probiotics?
In this article, I will explain exactly this. I will also explore some of the benefits of probiotics and the types of foods that contain that most probiotics.
So, read on to find out how probiotics can help you on your journey to become healthier!
As you may know, probiotics are actually living microorganisms. Unlike other living microorganisms, probiotics are thought to benefit and help the host organism (humans). Research has concluded that probiotics work to improve the balance of bacteria in our intestinal tracks and prevent toxic bacteria or pathogens from forming.
Because of this, it has been suggested that probiotics can help alleviate symptoms of chronic intestinal inflammatory diseases, diarrhea, and urogenital infections. Some research is being to done to try to understand the effect of probiotics on individuals with cancer, high cholesterol and blood levels, inflammation, irritable bowel syndrome, and colitis.
The most common type of microbes used as probiotics are lactic acid bacteria (LAB) and bifidobacteria. In addition to these two microbes, certain yeasts and bacilli may also be used as probiotics.
Usually, probiotics are found or added to foods that have been fermented – such as, soy yogurt, yogurt, aged cheese, cottage cheese, pickles and other dietary supplements. Because probiotics have been linked to digestive health, they are certainly worth looking into if you have a history of digestion problems – and even if you don’t!
Research has shown that there is also something called a “prebiotic”. These prebiotics help probiotics grow and work efficiently in your body. Professionals agree that any source of food that is high in fiber will make a good prebiotic.
For example, try adding: nuts, seeds, dried fruit, blueberries, oats, bran, whole wheat bread, cranberries, beans, tea, dark chocolate, and oregano to your diet. If you are really serious about improving your digestive health, it may be worthwhile to invest in a probiotic supplement.
There are many on the market today, so finding one should be fairly easy. Take into consideration the price, quality, and whether or not you need to refrigerate it.
Many things can effect the development of probiotics in foods. Some of these factors are temperature, pH, water activity, oxygen, freeze-thawing, and the toxicity of other ingredients. Make sure that you store your probiotics as instructed, as changes in these factors can influence the survival of probiotics in your foods.
Developing better digestive health and providing your body with the nutrients, microorganisms, and vitamins it needs is an important part of your health journey. Probiotics are certainly something you should consider adding to your diet to help your body function properly and perform better.
Do your research and find a solution that works for you (adding more probiotic rich foods or buying a probiotic supplement). Also, there are tons of recipes that include yogurt and foods high in fiber – so don’t use your taste buds as an excuse to not eat this wonderful ingredient!