The Best Vegetarian Weight Loss Diet
A strictly vegetarian diet definitely has numerous advantages, among which is helping in weight loss. However, a vegetarian diet alone is not enough to achieve perfect results, you also need to make smart choices.
To many people, a vegetarian diet is more of a lifestyle choice than a weight loss diet.
There are many reasons why people decide to go vegetarian: culture, religious beliefs, ethical reasons, or simply wanting a healthier life by eliminating meat, poultry and some seafood.
Vegetarian diets are different. A vegetarian diet can range from one that strictly excludes any animal products (veganism) to one that includes selected animal products, such as eggs and dairy foods (ovo-lacto-vegetarianism).
Many research studies have shown that both children and adults who eat a vegetarian diet are generally leaner than those whose diets include a lot of animal products. The reason for this can easily be seen; a vegetarian diet encourages mainly whole grains and plant-based protein foods, vegetables, fruits and generally foods with minimal amounts of saturated fats – foods with a low caloric density and is more filling.
It is important to note that a vegetarian diet is not necessarily low calorie. It is very possible to pile on the pounds on a vegetarian diet. This can be a result of eating large portions, or a high consumption of foods that have a high calorie content, such as snacks, sugary beverages, desserts, among others.
Some foods marketed as vegetarian also contain a lot of calories, for instance snack bars, soy hot dogs, refined beans and soy cheese. This explains why some people on vegetarian diets are overweight.
Achieving and maintaining a healthy weight is based on the same principles for everyone, regardless of whether you’re on a vegetarian diet or not: eat a nutritious diet and balance your calorie intake with expense. Just like non-vegetarians, vegetarians too can make unhealthy choices that can lead to weight gain.
For this reason, the best vegetarian diet for weight loss is one that is well planned so that it is nutritionally balanced. Certain vegetarian diets can be deficient in certain nutrients, so it is crucial to ensure a vegetarian diet includes all the essential nutrients.
Some risks with vegetarian diets
Most vegetarian diets include soy as the main source of protein. However, when eaten in excess, soy can result in its own problems. Scientific studies have associated some thyroid disorders with soy consumption.
In addition, soy has also been linked to decreased weight reduction. However, it doesn’t imply that eating soy is harmful, it means that it would be more helpful to watch the amount of soy you consume if you’re on a vegetarian diet.
A few tips on eating a vegetarian diet:
• Include a number of legumes, nuts, seeds, vegetables, whole grains, and fruits.
• Go for protein sources that are low in fat, such as beans, peas and other legumes, and low-fat dairy.
• Go slow on sweetened foods.
• Use cooking methods that are healthy; avoid frying. Steam, bake or boil food.
• Watch those calories. Keep an eye on portion sizes. Even the small amounts of calories in healthy foods can quickly add up if the portions are big.
If weight loss is the main reason you’re switching to a vegetarian diet, remember that the basics still apply. Stay healthy with regular exercise and a healthy diet.