The Best Vitamins for Weight Control
You've probably seen many vitamins touted as the latest and greatest weight loss supplements. In reality, all vitamins and minerals play a role in total body wellness, and a healthy body will lose weight more efficiently than an unhealthy one.
A good multivitamin and a balanced diet will provide all the nutrition your body needs. Still, there are several vitamins that have been directly linked to weight loss. Here are ten that you should add to your weight loss regimen:
Vitamin B2, or Riboflavin, is one of the three essential B-vitamins that help regulate thyroid production. It also improves energy levels and helps the body process food more efficiently.
Some plentiful sources of Riboflavin include milk, cheese, almonds, free range eggs, and spinach.
B3 is another thyroid protector. It also detoxifies the body, helps the digestive process, and improves blood glucose tolerance.
You can find Vitamin B3 in free range eggs, tuna, chicken, salmon, oats, dried fruit, and brown rice.
Vitamin B5 helps our bodies metabolize fat and, like all B vitamins, it gives us an energy boost as well. B5 is also thought to lower cholesterol levels and alleviate the effects of stress.
Liver, nuts, poultry, oats, beans, and wholegrain bread are good sources of B5.
The last of the B vitamins that are essential for thyroid health, B6 is also vital for a healthy immune system. It aids in the absorption of other B vitamins, and it also eases muscle cramps.
You can find B6 in sardines, brown rice, dried fruits, bananas, avocados, and cabbage.
Known for its immunity-boosting power, Vitamin C can also help you control your weight.
Vitamin C helps cells transform glucose into energy. It also lowers cholesterol, improves iron absorption, and may help prevent heart disease and diabetes.
Vitamin C is found in oranges, strawberries, kiwis, green peppers, broccoli, and Brussels sprouts.
Recent studies have linked increased calcium consumption to increased weight loss. Adding just two servings of dairy products per day can have a significant impact on weight loss.
Calcium also keeps our bones strong, enabling us to avoid stress fractures and other workout-related injuries. You can get calcium from low-fat dairy products, leafy green vegetables, or calcium-fortified soy milk.
Choline has numerous health benefits. One benefit that is particularly helpful to dieters is choline's effect on fat metabolism. The liver uses choline to turn excess fat into energy. Too little choline means larger fat stores.
Good sources of choline include egg yolks, cucumbers, peanuts, and cauliflower.
Our bodies use trivalent chromium to regulate blood sugar, lower cholesterol, and keep triglycerides in check. It also controls hunger and reduces cravings.
Chromium is plentiful in molasses (but watch out for extra calories!), hard cheeses, liver, fruit juice, and whole wheat bread.
Manganese is easy to come by if you're a tea drinker. In fact, tea is the richest source of manganese. This mineral promotes fat metabolism, regulates blood sugar, and helps keep the thyroid in good working order.
Other sources of manganese include pineapple, oatmeal, nuts, and leafy green vegetables.
Better known for its ability to lessen the severity of cold symptoms, zinc also helps maintain blood sugar levels by helping the body use insulin more efficiently. Better blood sugar control results in fewer cravings and decreased hunger.
Zinc can be found in lean beef, chicken, shellfish, almonds, and Brazil nuts.
A high quality multivitamin will contain all of these vitamins and minerals, plus all the others you need to maintain weight control. However, it's always best to get your vitamins from the foods you eat.
Add some vitamin-rich meals to your diet, and you'll soon see why these 10 vitamins are considered the very best for weight control.