Ways To Cut 100 or More Calories
Creating a calorie deficit is the most important things when trying to lose weight. Cutting out 100 calories here and there can make a big impact on your weight loss journey and how much weight you lose each week.
In this article, I will discuss how to cut 100 or more calories out of your diet without giving up everything you love.
I will also describe the importance of tracking your calories and making sure you calorie intake is correct for your body’s needs and your weight loss goals.
Follow these simple tips and tricks and you will be dropping the pounds in no time!
The easiest way to cut 100 calories out of your diet is to examine what you drink each day. Often times, 100 calories can come in the form of a can of pop, a cup of coffee, or a glass of fruit juice.
To quickly decrease your caloric intake, try slowly weaning yourself off these liquids and drinking more water during the day. Not only is water 0 calories, it also helps keep you full and more energized during the day. While it may be hard in the beginning, switching to water has many positive side effects and can influence your waist size drastically!
Another thing to consider when trying to cut out calories is your portion size. By reducing your portion size, you can easily cut out 100 calories from your meals. Next time you have dinner or order out, try cutting your portions in half. You may feel hungry after (because you body is used to such big portions), but after a couple days you will find that you body can adjust to it and you will start feeling full and satisfied.
Weighing and measuring your food is also a great way to cut out unnecessary calories. By making sure you are getting exactly a cup of rice or 6 grams of chicken breast, you can accurately calculate your daily calories and lose weight faster.
As I just mentioned, tracking your calories is an essential part of weight loss. Knowing how much you consume each day can help you identify times during the day where you eat to much or foods that are high in calories.
Cutting these foods out or reducing your portions can certainly make a difference in your weight loss. Tracking your calories also allows you to stay accountable and realize where your nutrition is lacking.
Lastly, a great way to cut out 100 calories from your diet is to find foods that are similar but lower in calories. For example, if you enjoy banana cream pudding at night, try finding a 0 calorie pudding that you can swap in.
Or, if you like a chocolate bar in the middle of the day, try switching it with a healthy granola or protein bar. There are a lot of substitutions that you can make that will often cut out 100 or more calories!
Keep these tips and tricks in mind the next time you reach for that pop or chocolate bar. Start by making just one healthy choice a day and I guarantee you will see amazing progress!