Why Most People Fail At Losing Weight
Losing weight requires hard work, discipline, consistency, and extreme willpower, which is probably why it is difficult for many people.
While losing weight does require these characteristics, people who succeed at losing weight also know how to utilize different tools and strategies.
You see, the reasons most people fail at losing weight can be pinpointed and grouped into several different categories.
This article will discuss these categories and the most common reasons why people are unsuccessful with their weight loss programs. So read on to find out how to avoid these mistakes, why diets fail and how get the body you’ve always dreamed of!
The most common mistake people make when first starting a weight loss program is not identifying their goals. Without short term and long term goals, you have no idea what you are striving for and why you are doing what you are doing.
Those who say, “I want to lose 30 pounds”, and likely to be much less successful than those who say, “I want to lose 30 pounds by March 1st and I want to be able to run 5 miles without stopping”.
In the second example, a deadline is set and there is a measurable and achievable goal laid out. By doing this, you can then make a nutrition and exercise plan that helps you reach this goal. It proves to everyone else (and yourself) that you are serious about this and you don’t intend to quit.
Once you have identified your goals, you need to find your source of motivation. What will motivate you to get up at 6am and go for a run? Why do you want to workout after a long day at work? Finding that desire and willpower within you is important and will make you very successful during your weight loss journey.
If you start to make excuses or start doubting yourself, remember why you want to lose weight and what you want to look like by the end of your transformation. Write your goals on post-it notes and place them around your house so that you are reminded of them every day.
Another common mistake people make when trying to learn how to lose weight is starting too quickly. Those who jump right in to a 6 day training schedule and a tight nutrition plan often fall off the wagon and revert back to their old ways. Start by working out 2-3 times a week and slowly cut out unnecessary calories like coffee, pop, candy, and other junk food.
If you miss a training day or have a cheat meal, don’t worry about it. Wake up the next day with a renewed confidence that you are going to stick to your plan and reach your goals. A few days of unhealthiness and a year of healthy living is much better than a year of unhealthy living and a few days of healthiness.
Finally, don’t forget to utilize all the support structure you have at your disposal. Calorie tracking, weight loss support groups, fitness classes, and your family are all great places to find support and tools for healthy living! Remember, nothing worth having comes easy!