Why is Water Beneficial for Weight Loss?
All of the experts agree that water is an important part of any healthy weight loss plan. But why? How can a drink with no nutritional value help you lose weight?
As it turns out, water is beneficial in numerous ways. Here are 10 of the ways water can help you lose weight and improve your general health:
Water makes you less hungry.
Thirst is often mistaken for hunger. If you can't seem to stop snacking, drink a glass of water or two.
A study by the American Diatetic Association found that people who drank water before meals tended to consume 75 fewer calories at those meals.
Over a year, such a reduction would add up to a 14.5 pound weight loss.
Water speeds up your metabolism.
Fat metabolism occurs when the liver transforms fat into energy. The liver also acts as a Even mild dehydration can cause the kidneys to stop working efficiently. This, in turn, forces the liver to stop metabolizing fat and start doing the kidneys' job - bad news for your weight loss efforts.
secondary filtration system for the kidneys.
Water aids digestion.
Our digestive systems need plenty of water to break down the food we eat and absorb nutrition from it. Water also promotes regular bowel movements. Without enough water, constipation may occur.
Water fights bloating.
Many dieters avoid drinking too much water because they think it will cause them to bloat.
In reality, the opposite is true. When you introduce more water into your system, your body will let go of retained fluid, resulting in a slimmer you.
Water cushions your joints.
If you work out frequently, you know that joint pain can be a real deterrent to exercise. Your joints need moisture in order to stay lubricated.
If you're dehydrated, minor joint aches and pains can become significant, making it that much harder to hit the gym.
Water stops dehydration in its tracks.
Dehydration is no joke. A 1% loss of body fluids can hinder the body's ability to metabolize fat, and can leave you feeling weak, bloated, and thirsty.
A 5% fluid deficiency can cause extreme fatigue, weakness, heart palpitations, fever, muscle cramps, headache, and nausea.
Dehydration of 10% or more is frequently fatal. Symptoms of severe dehydration include vomiting, chest pain, muscle spasms, confusion, dim vision, seizures, and unconsciousness.
Water has other health benefits, too.
Water helps carry oxygen to our cells, making us feel more energized. It is also a crucial factor in muscle-building and toning.
People who drink one or two glasses of water before each meal are less likely to suffer from high cholesterol, heart disease, or stroke. It also dilutes the sodium in our systems and helps reduce high blood pressure.
How much water is enough?
Doctors used to advise us to drink eight 8-oz glasses of water each day. That advice has changed somewhat in recent years.
Now we're told to drink one ounce of water for every two pounds of body weight. Therefore, a 200 pound man would need to drink 100 oz of water each day to stay properly hydrated.
This newer approach is particularly helpful for anyone who fights chronic dehydration, like diabetics. It is also beneficial to those who lose significant amounts of fluid from sweating during exercise.
While it is possible to drink too much water, you would need to drink a truly massive amount to do harm to yourself. Most people should be more concerned with dehydration than with drinking too much.
When you're trying to lose weight and get healthy, think of water as your best friend. If you're not getting enough, increase your intake slowly.
Start with a glass of water with each meal. Then add a glass between meals. Work your way up to 64 oz each day, or more if you're in danger of dehydration. The rewards will be worth the change in lifestyle.