Wuyi Oolong Tea For Weight Loss
Green tea has long been spouted as one of the best natural supplements to use while trying to lose weight.
This article will discuss what green tea is said to do for weight loss, how you should use it, and some of the best types – such as wuyi oolong. If you are interested in herbal supplements for weight loss, look no further and read on!
Traditionally, black tea has been the tea of choice for most Westerners, but green tea has gained popularity within the last few decades.
Green tea originates in China and is made from the leaves of Camellia sinensis. To try to determine the health benefits and weight loss properties, green tea has been the subject of many studies in the past few years.
Researchers have found that individuals who drink green tea on a regular basis often have a lower risk of heart disease. They have also found that a cup of green tea contains the same amount of flavonoids as fresh fruits, vegetables or wine. These flavonoids are a group of phytochemicals – the compound responsible for anti-oxidative and anticarcinogenic functions.
As for weight loss, there have been many studies that suggest green tea can increase your metabolism. Recently however, research has predicted that green tea doesn’t raise your metabolism enough to produce instant weight loss.
Instead, because it contains caffeine and polyhenols, it can increase thermogenesis and trigger fat oxidation. Scientists believe this could boost your metabolic rate by 4%! And, a study at the University of Birmingham found that after drinking green tea, fat oxidation increased by 17%!
Wuyi oolong tea is one of the most popular teas in Asia. Although not considered a green tea, it still has many of the weight loss properties that green tea does. The taste of oolong tea can range from fruity to woody or even green and fresh depending on how it is cultivated and oxidized.
To get the best flavor and taste out of your oolong tea, steep around 3 grams of loose teas leaves in 200ml of boiling water for 2-4 minutes. The longer you steep it, the stronger the flavor. Be sure not to steep it too long as a longer brewing time will result in more tannin being released (contributes to a bitter taste).
For maximum weight loss effects, drink wuyi oolong tea around 4 times a day. Substituting it for drinks such as coffee, pop, and juice will not only give you the great weight loss benefits, but it will also help you cut out some unnecessary calories.
As you first start to incorporate wuyi oolong tea into your diet, you can add about a teaspoon of sugar just for some sweetness. Over the following weeks and months, slowly wean yourself off the sugar so that you are drinking just the oolong tea. You can also try iced oolong tea for a refreshing drink in the summer or something healthy in the afternoon.
Hopefully this article has helped you understand the many benefits of green tea and wuyi oolong tea in particular. Add this simple and tasty ingredient to your weight loss plan and watch the fat melt off as you gain permanent weight loss success!