Ultrametabolism – The Simple Plan For Automatic Weight Loss

What’s the greatest threat facing our civilization? (No, it’s not the Islamic jihad.) It’s obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americans’ life spans.

These are more than another set of statistics — they predict things that can and will affect you, your family, your health, and your pocketbook. If you are among the two thirds of adult Americans struggling to escape escalating weight gain, (or even if you’re teetering on the edge with ten persistent pounds you can’t seem to lose), as a physician, I recommend that you take action to lose weight and protect your future health.

And I have good news for you. I’ve developed a simple plan to help you lose weight automatically based on a new scientific breakthrough.

Despite the abysmal failure of conventional medical approaches, this plan is different because it’s based on recent, groundbreaking scientific research, research that I predict will totally revolutionize weight loss and change the landscape of medicine as we know it.

Many of the answers to our weight and health problems are buried in thousands of research papers. With the aid of a number of very brilliant thinkers and scientists, I’ve gathered and synthesized the greatest advances in medical science over the last 20 years — advances that usually take decades to get incorporated into medical practice. Translated into a simple program that has brought easy, sustainable weight loss to thousands of people, you can access them today.

In the recent past, many pundits theorized that society-wide weight gain was due to our genes. In a sense, they were right, but genes only tell half the story. We share the same genes as our hunter- gatherer forebears who foraged in the woods and hunted wild game 20,000 years ago. What’s changed is the environment within which our genes operate.

Up until modern times, man’s natural environment supplied the foods we were genetically programmed to eat. But with the advent of industrialized agriculture and food production, we began eating mass-produced and processed foods that genetically program us to add pounds.

Here’s how:

Food is information — not just calories — and food information speaks to our genes, turning some genes ON and other genes OFF. That’s why it’s genes, not calories, that count.

Until recently, scientists believed that the critical mechanism for weight loss was caloric intake and expenditure — you eat little and exercise hard to lose each pound. But that’s hard to do and harder to maintain, recent scientific studies reveal (and no doubt not surprising to anyone who has tried repeatedly and unsuccessfully to lose weight).

Using the caloric mechanism for weight loss is a bit like manually cranking a lever to open your garage door inch-by-inch and then having to hold the door open. Wouldn’t you rather push the button that activates the circuitry to open your garage door automatically?

To do that for weight loss, you have to access the master biological mechanisms controlling weight loss and weight gain. Using those mechanisms opens the door to automatic weight loss. The recent scientific discoveries I’ve assembled decode the instruction manual of our basic biology. At last, we can control the master mechanisms: our genes themselves.

The new genetic science (called Functional Medicine) teaches that our genes interact intimately with our environment. Every bite of food we eat, every thought we think, every stress we experience, or toxin we inhale carries a specific message to our genes, turning them on (or off), and telling them how to behave.

As a result, our genes are programmed moment-by-moment to actively create either weight loss or weight gain. Scientists have tracked exactly how all the different foods trigger the messages sent to your genes. With that knowledge, you can give your body the foods that work in your favor — and avoid ones that don’t.

For instance, for decades, people were warned to avoid fats at all costs, but now we know that the type of fat you eat is more important than the amount of fat you eat. The new science traces the biological impact of good fats, like the omega-3 fatty acids (contained in fish, fish oils, certain nuts and many other foods) and bad fats like the trans-fats contained in many processed foods.

What researchers found is that good fats turn on your body’s fat burning genes and bad fats turn off the fat burning genes. When you consume EPA or DHA, both omega-3 fatty acids, they access a metabolic gateway called the PPAR receptor, to activate genes that increase your metabolism, help you burn fat, and assist you in processing bodily glucose more effectively so that foods won’t get stored as fat.

It’s as if the EPA and DHA opens up an extra lane on your hormonal superhighway, making for a smooth and easy route towards slimness and health. That’s why, for automatic weight loss, I recommend adding EPA and DHA (both found in fish oil) to your diet, beginning today. On the other hand, unhealthy transfats (such as found in many processed and fast foods) act as a metabolic roadblock to weight loss, and if you eat them, you may find yourself crawling along at a snail’s pace, going nowhere.

These are just two of the hundreds of ways that you’ll learn to awaken the fat-burning code hidden in your DNA. In my new book, UltraMetabolism, due out in March, 2006, you’ll discover a wide range of foods that tell your genes to shed pounds, while learning to avoid the many other foods that tell your genes to pack on the pounds. Eating the foods right for your genes allows you to literally program your body to lose weight automatically, even as you sleep!

And that is the key: be simply learning to eat the foods that ignite your body’s fat burning engines, and avoiding the foods that snuff out these engines, you finally begin the process of working WITH your body, instead of against it — something that all fad diets fail to do, which is why they all fail in the long-run.

But, because UltraMetabolism teaches a simple plan to harness your body’s own powerful fat burning forces — ones that have evolved over millions of years — you are actually programming your body to lose weight, automatically.

Why struggle and suffer with ineffective diets when you can actually teach your body to be slim and healthy? With the simple two-step plan I’ve developed, you can program your body to lose weight automatically. In the first step, you eliminate all of the bad foods that slow your metabolism, make you feel lethargic and lead to disease; in the second step, you add the good foods that crank up your metabolism, boost your energy and revitalize your health.

Twenty-first century weight loss is easier than you’ve ever dreamed. And it’s something that I am confident about since I’ve treated over 2,000 patients, many of whom have experienced the very same automatic weight loss that I’ve described here.

My message to you is simple: If you want to fit into your jeans, you have to learn to fit into your genes!

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Loose Belly Fat

When knowing how to loose belly fat fast, you must remember that there are a few things that you do need to be conscious of. For example, you must take into account your medical status since this is of vast importance. Moreover, if you go through serious sicknesses such as heart disease or diabetes, then you must think about getting a qualified nutritionist on board who can help you loose belly fat fast. All in all, you also need to be aware of the fact that you may need a step to step direction when it comes to the process of knowing how to lose belly fat fast.

You must keep in mind that there are certain other things that you must always think. For instance, you must remember things like exercise and diet is also intrinsic to weight loss. There are factors such as shortcut methods like fad diets that are not perfect for physical condition. Needless to say these diets can show the way to quite a few problems, which are in essence lethal to say the least. Furthermore, you also need to understand that things like plant extracts should not play a large role in assisting you to loose belly fat fast since none of them are proven to work from a scientific point of view.

The unknown element that you need to think about here is that some of these chemicals can lead to serious complications. It is best that you think of things like how these chemicals help you lose fat. Prudence should be used when it comes to using supplements, since this can be a real big problem to say the least. Ensure that you think of these factors seriously before getting in any further and giving into fad diets and other “fat cures”.  Get pregnancy weight loss tips here…

It is a well known axiom that the ideal way to loose belly fat fast is via old fashioned exercises and diet. Make sure that you get on a diet that focus on vegetables and fruits and even clean cuts of meats. Ensure that you have small meals six times a day that are evenly spaced out to ensure that your metabolism is fired up. At the same time you must try your best to keep away from processed foods like sugar and carbs. You need to ensure that you also get on a demanding workout regime as well. This would make certain that you burn as much calories as you can.

To loose belly fat fast, make sure that you are diligent and consistent in your assignment. Do not give up after a small time period. As long as you are conscientious in your mission, you will find that you will loose belly fat fast.

Get tips on how to lose weight here…

Types of Weight Loss Diets

There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before getting started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health, and how each plan fits into your schedule or routine. Let’s see what types of diet plans are available and what is required with each.

Diets for Fast Weight Loss

Though fast weight loss is not recommended for the long term, there are some quick diets to help you lose 5 to 10 pounds in no time. These include the low-carb diet, three-to-five-day meal replacement shakes, water or juice fasts, and alternate vegetable/fruit diets in which you eat only fruits one day and only vegetables the next. These diets work great for a quick fix, but are very difficult (and possibly unhealthy) to maintain for the long term.

Low Calorie Weight Loss Diets

There are many low calorie diets with which you will reduce your daily calories to lose weight. There are several ways to monitor your calories. You can read food labels and count the calories of everything you eat. You can also use a calorie guide to determine how many calories are in certain foods or dishes that do not have labels. Weight Watchers provides an easy point counter that calculates points based on calories, fiber, and fat grams in foods.

Fixed Menu Plans

With a fixed menu diet plan, you will be given a list of all the foods you can eat. The meal plans are put together especially for you based on your likes and needs. This type of diet can make things easy for you as you lose weight, but keep in mind that you will eventually need to start planning your own meals again. So it’s a good idea to learn how to plan your meals after you’ve lost the initial weight. This will help you keep the weight off once the fixed-menu diet has ended.

Exchange Food Diet

With an exchange food diet, you will plan meals with a set number of servings from several food groups. The foods are determined by calorie intake, and you can pick and choose among foods that have the same calories to give you a variety of choices at each meal. This diet is great if you’ve just completed a fixed menu diet because it allows you to make your own food choices each day.

Low Fat Diet

Another type of diet is the low fat diet, which requires lowering the intake of fat. This doesn’t mean eating fat-free everything, but simply lowering fats (especially saturated fats) and oils to a normal level according to the food pyramid. Fat should take up around 30 percent of the calories eaten. Lowering saturated fat promotes healthy weight loss and helps lower cholesterol levels to promote good heart health.

There are many foods that advertise “low fat” but many of these are also very high in sugar. Look for foods that are low in fat and low in sugar for healthy weight loss. Also, limit fast foods or make healthier choices from the menu such as salads or grilled foods. Many fried fast foods are loaded with fat.

Weight Loss through Reduced Portions

There are also weight loss diets with which only the portions are reduced, but you basically eat anything you want. You eat only small portions of foods and basically follow your stomach. When your stomach is empty, you eat slowly until you feel satisfied, but not overly full. You only eat when you’re really hungry. This type of diet gives you freedom to choose what you want to eat, but limits how much you can eat. The concept is when you eat less food in smaller portions then you’re also eating less fat and calories with every meal, no matter what the food.

There are also pre-packaged meals and formulas to help promote weight loss. Almost any diet can work if you adhere to its rules, add activity or exercises, and drink plenty of water. Study each type of diet to find one that will work for you, and check with you doctor before starting a new diet plan if you have a health condition or take medications. You can easily research diet plans online and find many free weight loss tips to help you develop a plan.

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Understand How To Lose Weight!

The human body is incredibly complex. Every second, millions of physiological and chemical reactions take place in order to maintain good health. The body both creates things (eg. heat, muscle, proteins, RNA, hair, nails, enzymes, fat tissue, bones) and breaks things down (food, stored fat, etc.). These anabolic and catabolic processes, along with all organs and systems, need fuel to enable them to function. The fuel or energy that the body uses, comes from the food and drink that we consume in our diet. In a nutshell, food is human gasoline.

Carbohydrate is one of the three macronutrients, the other two being protein and fat. Carbohydrates provide essential energy for the brain, red blood cells and a growing fetus. Carbohydrate is also the principal fuel source for strenuous muscular activity. The carb food group includes many foods that are packed with vitamins, minerals and phytochemicals (disease-protective plant chemicals). A healthy diet must include carbohydrates.

The brain’s favorite fuel is carbohydrate. If absolutely necessary, the brain will utilize fat (in the form of ketones), but it performs less efficiently on this type of energy. Current evidence demonstrates a clear association between intellectual performance and the presence of carbs. For example, better performance was observed in all types of age and social groups after a carbohydrate meal. Although research is ongoing, it seems that for optimum intellectual activity, we need a regular intake of carbs.

In terms of chemical structure, the two main types are Simple Carbohydrate (or “simple sugars”), like Monosaccharides and Disaccharides; and Complex Carbohydrates (or “complex sugars”), like Oligosaccharides and Polysaccharides. Carbohydrate comes mainly from plant-food, such as vegetables, fruits, beans, and cereal grains, although the simple sugar lactose is found in milk and milk products.

Simple carbs include: glucose, fructose and lactose. Common sources include table sugar (sucrose), boiled sweets, syrups and honey.

Complex carbs comprise starches or fiber. Good sources of starches include, bread, pasta, rice, beans and some vegetables. Good sources of dietary fiber include: vegetables, fruits, beans, along with the indigestible part of the grain, like wheat bran and oatbran.

Our food fuel comprises the protein, carbohydrate, fat and alcohol we eat. But the exact mixture our body uses typically varies according to circumstances (eg. our physical activity, our last meal etc.). There is an “order of priority” that dictates which fuels are burned first. Alcohol calories are burned first. This is because we cannot store alcohol energy. Next, we burn protein, then carbohydrates, then fat. In practice, however, we typically burn a “mixture” of carbs and fat, with the ratio being dependent on meals. Just after meals we burn mainly carbohydrate, while between meals we burn more fat.

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Belly Fats Diet

Belly fat diets are important because belly fat has always been and always will be a very big problem mainly because once you get it; it is very difficult to shed. So that has us wondering, how do you get belly fat?

Food that is high in fat are labeled as the primary culprits in gaining excess belly fat, as digested fat content is stored as fat faster in the body. High fat foods, for example, red meat, butter and cream are high in saturated fats, which is a major factor in heart related illnesses. Fried food however are even worse because in addition to being made with almost pure fat being fried in vats, these food are commonly made with flour, rolled in flour or added. The body breaks down these flour products into sugars, fried foods hits you with a double dose of sugar and fat, both of which will contribute to belly fat. It is better to eat small portions of fatty food and abstain from it whenever possible. Eating healthier alternatives such as fruits, baked or broiled fish and vegetables will help you avoid gaining belly fat. A fruit ad vegetable based diet would be an excellent belly fat diet. You can learn how to lose belly fat here..

Another culprit to belly fat buildup is sodium, commonly referred to as salt. Salt is another major factor in gaining excess belly fat. This is because while sugar and fats are converted into energy and stored as fat, sodium is used as an agent to digest these foods further. As the digestive process is about to be complete, the extra sodium is absorbed into the body, usually going through the belly region before storing itself somewhere else in your body. While this absorbed sodium is not converted to fat immediately, its salty nature causes the body to cover each sodium molecule with water, exponentially inflating the fat cells stored with sodium. When the cells become fat and puffy it tends to make your stomach bloat and leads to belly fat buildup. In order to prevent this make sure you don’t eat salted food like peanuts and potato chips excessively. Sodium deficient diets are also good belly fat diets. Learn how to lose weight fast here…

Foods that are high in sugar content are also major contributors to belly fat, as sugar takes the most direct route from the mouth to the belly. When high-sugar foods are eaten, the body converts these calories into immediate energy. If you are not a highly active person, these calories will be converted into fat and stored for later use, and most of the time it will be in the belly area. High-sugar foods offer large amounts of sugar that the body can convert into energy very quickly for example within two or four hours. Get quick weight loss tips here… These foods may have no apparent effects at first but if you maintain a diet of high-sugar foods they can pad the belly area with fat within just a few weeks. To prevent this you should exercise as much as possible to burn the sugar and calories. If not try to maintain a belly fat diet of fish and vegetables to reduce the fat in the belly area.

Reduce Belly Fats

Detoxification, dietary changes, massage therapy and natural weight loss supplement can help you reduce belly fat. The approach you take to weight loss tips is usually influenced by objective and subjective factors. Some people try quick fixes for short term goals, while others prefer a complex approach that eliminates the causes of the problem or makes them manageable.

DETOXIFICATION

The food chemicals that are now present in everything we eat and drink represent the major source of toxins that reach within our system. Other pollution sources for the human body are smoking, air pollution, drugs (even cold medication) and the body’s own toxic waste. The intoxication of the system impacts the body in numerous ways, also being related to the metabolic rate and fat accumulation. Many of the extra pounds that thicken your waist contain the toxic residues mentioned above. Through detoxification you cleanse the system and reduce belly fat.

DIETARY CHANGES

Diet is the number one culprit for weight gain and your best ally when you want to reduce belly fat.

- Eliminate fried foods and anything that contain trans-saturated fats. Include healthy fats in your diet such as fish oil (rich in Omega 3), extra-virgin olive oil, almonds oil, pumpkin seeds oil etc.

- Eat nuts, seeds and wholegrain cereals in small portions every day.

- Consume low fat dairy products like simple yogurt and cottage cheese.

- Have several servings of fruit and veggies every day.

- Consume lean meat only, such as poultry, turkey or fish.

MASSAGE THERAPY

Gentle massage of the abdomen area could reduce belly fat visibly by enhancing the fat burning rate of the adipose tissues. Massage also helps break the fat deposits, making them easier to eliminate. You could go to a professional massage therapist or use one of the many massage tools now available for home use. Get tips on pregnancy weight loss here…

NATURAL WEIGHT LOSS SUPPLEMENTS

Although supplements do not reduce belly fat directly, they increase the fat-burning furnace inside your body, thus bringing fitness goals closer within reach. Show caution with the use of appetite suppressants or inhibitors that diminish food absorption rate. With some supplements, although natural, food is turned into an unprocessable substance, meaning that it will be digested incompletely. Because of such products, the risk that you don’t take enough nutrients from your diet, runs high.

There are other ways to reduce belly fat in addition to those mentioned above. We have not touched on exercising, because it is the most commonly discussed. Surgical interventions are also possible to eliminate the fat deposits on the abdomen. And the list of possible treatments goes on…

Check out The Diet Solution course here…

How to Lose Belly Fast

There are many ways to lose belly fat, yet, they may not be those that people talk about so often, like crunches and situps.

Check your health condition!

Going for regular medical checkups helps prevent chronic disease as well as catch an ailment in the early stages of development when it’s much easier to treat. How is that related to the other ways to lose belly fat? Well, diabetes for instance is a major cause for the thickening of the waist line. High cholesterol levels and hypertension could also be directly connected with metabolic imbalances and the inability to process food optimally. When you follow a targeted treatment for your health problems, the other efforts to lose belly fat are more likely to prove efficient.

Fight bad eating habits

The chance to lose belly fat successfully is directly connected with the person’s ability to identify bad eating habits and the willingness to correct these habits. Such self-awareness is often achieved thanks to therapy or to specialized weight loss programs. Some foods make you fat, that’s no mystery. And the fat excess will accumulate around the abdomen, around the internal organs, on arms, legs, buttocks and thighs. The earlier you act against weight gain, the sooner you can take action.

Engage in physical exercise

Specialists keep warning the population about the health risks associated with a sedentary lifestyle. Besides leading to premature aging, without regular physical activity the body loses its vitality and strength, failing you when you actually need to perform physical tasks. You can only lose belly fat if you exercise the full body regularly, three or four days per week. You could go to a gym, workout at home or simply engage in an activity that you enjoy.

Dietary supplements

Scientific research has made it possible to extract herbal supplements that accelerate the metabolism thus supporting fat loss. There are hundreds of weight loss products available. If you are trying to lose belly fat, boosting up the metabolism will help burn more calories whenever you exercise, with the weight loss process prolonging into the rest period as well. Talk to your GP to identify the weight loss supplement that would be most suitable for you. Choose an FDA approved product that does not suppress appetite and does not have side effects.

There are many ways to lose belly fat, yet, the process requires your commitment and determination, as well as acknowledging the fact that you have to make lifestyle adjustments to maintain fitness.

Understanding the Risks and Benefits of Weight Loss Pills

It is often a surprising thing for people to learn that others they consider fit and attractive are concerned with carrying around excess weight. Often, the expression is one of disbelief, though some have been known to act in a slightly more hostile manner. As unbelievable as this may be, this does reflect the reality that the media has permeated the popular consciousness to the point that everyone believes they need to lose weight. This prevalence has lead to, and can lead to, a multitude of nutritional and medical problems. Anorexia and bulimia are the ones that are getting the most attention, but another big concern would be the excessive use of weight loss pills.

Despite the desire to lose weight, it is a well known fact that a vast majority of people simply do not have the patience or dedication to stick to a long-term diet plan. Others lack the willpower, allowing themselves to succumb to the temptation of that chocolate cake from the cake shop down the street, or that delectable Italian confectionery your neighbor is making. So things like weight loss pills are taken as substitutes, simply because you pop the pill and virtually do nothing else. There might be a warning or reminder that needs to be kept in mind while taking the pills, but overall, the simplicity of using weight loss pills has led to increasing worries in the medical community of the pills being abused.

The primary benefit of using weight loss pills is their ease of use. You pop the pill and generally forget about anything else related to weight loss. The pills come with advice stating that it is better to combine their use with things like exercise and a proper diet, but there are no concrete guidelines on what should be followed. The fact that taking a pill regularly only takes a small amount of time out of a busy day also holds quite a bit of appeal for the busybody that can’t be bothered to have a regular exercise routine interrupt his schedule. Most weight loss medications are effective in what they do, with the more common approaches being suppressing the appetite to reduce the amount of food eaten and increasing the metabolic rate to burn through food nutrients faster and more efficiently. Even without a proper diet plan or regular exercise, both functions can help achieve weight reduction with minimal effort on the part of the person.

However, there are potential consequences. It doesn’t take a genius to realize that the ease by which weight loss pills can be obtained and used makes them prone to being abused. There are some people that believe that they can eat even more food since the pill will compensate for the increased intake, not realizing that the medication does have limitations and that they are likely putting their health at risk. Another possible problem stems from a combination of the pills and psychology. In the event that a person becomes incapable of recognizing that they no longer need to lose weight, the medications suddenly become health hazards. Finally, there is the possibility of the medication hitting a weight loss plateau,†which is the point where the body develops a tolerance for the drug’s effects and renders it useless.

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