Want to Lose Weight? Stop Dieting

I could have titled this one “Want to keep on losing weight? Stop dieting”.

The human body is wise. Back when we were hunters and gatherers, survival depended on food supply. Lack of food lead to death. So the body adapted: when food supply is low, the body’s functions slow down, which reduces the need for energy (and food). That’s how it managed to stay alive during periods of famine. Even when food was available, it never was three meals a day. Our ancestors would hunt, share their loot, feast for a day or two, and seek food again.

Today, food is abundant. Survival is not an issue. Still, this evolutionary mechanism complicates dieting and weight loss. If you diet non stop, your body functions slow down, your natural expenditure of energy lowers, and weight loss stops: your body thinks it needs to protect itself from a famine.

How do you get around that?

By alternating periods of weight loss with periods of maintenance or even slight surplus-like what would have happened naturally hundreds of thousands of years ago.

By putting your diet on hold, you give your body a break. Its functions return to normal speed, and soon you’re ready to diet again.

Taking a break also helps on the psychological side-dieting is hard, and after weeks of restriction, getting (partially) reacquainted with your favorite foods is a blessing.

Think about the last time you’ve dieted. Did you notice a “slowing down” of your metabolism? Symptoms include low energy levels, general unhappiness (or even slight depression i.e. not feeling like doing anything), and lightheadedness… Dieting for extended period of time is also hard on your immune system: even got a cold after 6-8 weeks into a diet? From now on, take a full week off after 3 weeks of dieting.

Ask people around you who’ve dieted if they experienced these symptoms.

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6 Week Body Makeover Program To Help You Lose Weight

For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled “6 Week Body Makeover” is a must watch.

The 6 Week Body Makeover is built on the theory that each person has a unique shape that defines his or her body in its natural state as it was meant to be.

The assertion that each individual person has a unique metabolism that is specific to his or her body type is another cardinal principle of the 6 week body makeover.

The program is a highly motivational one and centers on a basic idea of individuality.
And it will help you create a diet that is customized to your body shape or metabolism.

Other advantages of the 6 week body makeover includes the development of a unique metabolic system that will enable you burn more weight than in the case of a normal diet.

No doubt, the people behind the 6 week body makeover seem to have to have found an interesting and innovative concept, because studies show many find the program appealing and exciting, due to its focus on individuals.

Just some few steps are required to kick-start your own personalized program. The first one is to identify the right program that would allow you to lose weight in a short time.

The 6 week body makeover helps you out with its lucid instructions on how to fill out a questionnaire that helps pinpoint your specific metabolism type.

After the initial step, the next hurdle is the matching of your shape and general body size to the sample drawings.

If you can match the drawing that best depicts your body shape and size, then you have determined your specific problem areas.

Both your metabolism type, as defined by the questionnaire, and your problem areas as defined by the shape and size drawing are combined together. And it is from this the 6 week body makeover is developed.

The program includes plans where meals are designed to help you feel energized and healthy and a simple body-sculpting workout program that targets your problem areas.

This exciting 6 Week Body Makeover concept still carries the same basic principle of successful weight loss programs.

Whose basic focus is on proper diet and nutrition as well as regular exercise.

We may not really need a program to figure this out, but a program like the 6 Week Body Makeover may push some of us in the right direction.

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Using Herbs for Weight Loss

In this world of extreme makeovers and desperate diets, there are two definitive actions that bring about effective long-term weight lossó(1) a high nutrition and high protein, low calorie meal plan and (2) consistent, regular exercise routine. Forget about magic pills that melt the fat away or sauna wraps that steam away inches. There are, however, herbs for weight loss that can supplementónot replaceó healthy eating and exercise. These herbs can help increase the bodyís digestive and metabolic efficiency and make easier the process of long-term health and weight management.

The principle behind weight loss is that energy intake must not exceed energy expenditure. What you eat must have fewer calories than what you put out in day to day activities. A body composed of lean muscle (built from protein and exercise) will use more calories than an unexercised body. There is every reason to maintain a solid exercise regimen and high protein consumption because you need both to turn your body into a fat-burning machine.

Some herbs that can help weight loss and make this process more efficient are Green Tea, Flaxseeds, Psyllium and Chromium.

Green Tea is not only a powerful anti-oxidant but a fat-burner as well. According to a study published in the American Journal of Clinical Nutrition (January 2005), consuming green tea rich in catechins leads to a lowering of both body fat and cholesterol. These compounds enhance nervous system activity at the level of the fat cell, causing it to release more fat. In another recent study, one group of subjects was given green tea extract (with 150 mg of caffeine) and 375 mg of catechins three times a day.

A second group was given just 150 mg of caffeine alone and a third group was given a placebo. These subjects spent three 24 hour periods in an energy chamber during which they received their green tea, caffeine or placebo 3 times a day. Results show definitely that the green tea group burned the most energyóby almost 5 percent more when compared with those who received the placebo alone and 3.2 percent more than those who received the caffeine alone. In addition, fat burning was increased in the green tea group.

Researchers speculate that a special antioxidant compound in green tea called EEG may trigger fat oxidation and thermogenesis (fat burning). What is also interesting is that the maximum fat-dissolving capacity of green tea comes from the tea in concentrate form, which provides the benefits of 5-6 cups of tea in a single dose of tea powder. Green tea is an herb that has demonstrated effectiveness in encouraging weight loss.

Flaxseeds provide essential fatty acids which are building blocks the body uses to make fats. The body must get various kinds of fats ( fish oil, flaxseeds oil) not only to ensure proper health but to stabilize blood sugar level. Stabilized blood sugar means stabilized appetite. Unusual hunger and food cravings develop in people who do not consume sufficient essential fats. These people often turn to a high consumption of carbphydrates ( bagels, donuts, chips) because their bodies are on a frantic search for the missing nutrientóessential fats. Moreover, the body has an intelligence of its own; when it is deprived of fats, the body will lower its metabolic rate, store fat as well as make fat. A body deprived of essential fats will turn into a fat-producing machine. Flaxseeds are therefore another form of herbal tools for weight loss.

Psyllium is a soluble fiber that comes from the small reddish black seeds of the ìPlantago Psylliumî plant. Psyllium seeds not only help ease constipation, they are effective in lowering cholesterol and promoting weight loss when used in conjunction with exercise and healthy eating. Psyllium helps stabilize sugar in the blood which also controls food cravings. The bulk in psyllium adds to the sensation of fullness and satiety when it is taken in its recommended dose:1-3 tsp of powdered psyllium dissolved in water taken 3 times a day before meals. In a British study, women who took psyllium with water 3 hours before a meal consumed less fat and fewer calories during the meal.

Chromium is a trace mineral found in whole grains, potatoes, prunes, nuts and brewerís yeast. It seems to help the body use insulin more effeciently so that normal blood sugar levels are maintained. Chromium also helps the body break down protein and fat. In a recent study, people consuming 400mcg of chromium picolinate a day lost 6 pounds over 3 months while another group receiving a placebo lost only 3 pounds. The most significant aspect of the study was that the weight lost by those taking the herbal supplement chromium was in the form of body fat, not muscle.

While all four herbs have demonstrated that they can help promote weight loss, they are by no means magic pills and should be taken in conjunction with a solid nutrition and exercise program.

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Want to lose weight, try detoxification

Nutritionist believes accumulated wastes and toxins in the body are the main cause of ill health, premature ageing and obesity problems. Regular detoxification to get rid of these harmful wastes and toxins helps to improve health, vitality and slimming body.

Our body is constantly bombarded with toxins, both endogenous (metabolic waste produced in the body) and exogenous (toxins that we either breathe or ingest from external sources).It is impossible for us to avoid these toxins for they are virtually everywhere. In our food – herbicides and pesticides in fruits and vegetables, chemicals and heavy metals in fish from heavily polluted rivers and seas, Antibiotics and hormones in poultry and meat .In our drinking water chlorine, heavy metals, chemicals, bacteria and parasites from polluted water sources and old water pipes. In the air that we breathe, chemicals and smog from factories, vehicles exhaust fumes, cigarette smoke, open burning and forest fires.

To effectively detoxify the body, it is recommended that we start with a good and thorough cleansing of the colon, followed by cleansing of the liver, purification of the blood and detoxification of the cells.

Dr Harvey Kellogg noted that toxic colon is the root causes of over 90% of known diseases. The BMA (British Medical Association) has found that over 179 illnesses can be traced to the colon. Regular bowel movement does not necessarily mean that the colon is free from toxins. As food moves through the intestines, bit remains, cling onto the intestinal walls and decompose. Over the years, these “leftovers” become stubborn, mucus- like plaques. Layer upon layer of this gluey, rubbery substance begins to clog up the small intestines and colon and they become like a clogged sewage pipe. When the waste stays in the colon, it becomes toxic, and releases the toxins into the bloodstream. This upsets the natural balance of intestinal flora – bad bacteria, yeast, fungi and parasites thrive in the toxic colon and produce more toxins whereas friendly bacteria that help improve digestion and nutrient absorption diminish in this dirty, toxic environment. Furthermore, when the colon walls are heavily encrusted with waste, the body is unable to absorb nutrients from food or other supplements efficiently. Hence, it is not surprising that those suffering from toxic colon would feel constantly drained of energy. It is recommended that we take a supplement that helps dislodge accumulated toxic wastes and balances the natural intestinal flora.

The liver is one the bodyís major detoxification organs. Its primary role is to neutralize toxins in foods, drugs and medication, rendering them harmless before eliminating them. However, excessive amounts of toxins can overwhelm the liver, impairing its function. This may cause several symptoms of a toxic body, along with premature ageing. Age spots or “liver spots” could be a sign of poor liver function. To ensure that the liverís detoxification function is in top condition, it is crucial to flush and cleanses the liver periodically.

Blood transports vital oxygen and nutrients to all cells in the body, and carry toxic metabolic, waste out from the cells. To remain healthy, every cell requires continuous and abundant supply of oxygen. When oxygen levels are low, cells are “suffocated” and are unable to perform their function properly. Furthermore, disease causing bacteria and parasites in the blood flourish in low oxygen environment, causing infections and health problems. By increasing the oxygen level in the blood, cells will be properly oxygenated and harmful microorganisms, eliminated.

Science has shown that we are only as healthy as our cells. We become tired when our cells are polluted and undernourished. We become sick when our cells get sick, and we only grow old when our cells grow old. So, it is important that we keep our cells clean and healthy. Cells need a spectrum of nutrients for energy, growth and repair. When cells are undernourished, cell metabolism and function decline, including its ability to repair, regenerate and rid itself of accumulated toxins, causing premature ageing and other illness. To obtain all the essential nutrients required for optimum cell health and performance, recommended you to have a supplement with a bio available, nutrient rich food supplement and live strains of friendly bacteria.

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How to Lose Belly Fat

There are many tricky gimmicks about how to lose belly fat. People often believe that there is some magic bullet that can help them target the stubborn deposits around the waist line. If you are hoping for such a solution from the following lines, I have to disappoint you. There is no wonder trick to eliminate belly fat quickly. This doesn’t mean that you don’t have options; you just need to commit yourself to weight loss, go through with it and learn how to maintain fitness eventually.

Exercise for weight loss!

There are no ifs about how to lose belly fat with general fitness workouts. Aerobic exercises like running, cycling, swimming, dancing or brisk walking burn high amounts of calories because they engage all the large muscles of the body like legs and arms. Energy is required to power these muscles and it is taken from the fat deposits burned in the process. There are no exercises that can target abdominal fat in particular. Weight loss always occurs evenly from the entire body.

Use resistance training!

How to lose belly fat with resistance training? Just add it to your aerobic routines! Studies have shown that the combination of cardiovascular exercises with weight lifting or body weight exercises represents a success formula with visible results on the abdominal area. Nevertheless, you should always workout at your difficulty level and not overdo with weight lifting in order not to injure yourself or cause muscle damage. Recovery takes a long time and you won’t be able to work for your weight loss goals in the meanwhile.

Improve your diet!

Balancing diet represents a top answer to the dilemma of how to lose belly fat. People are now more and more often encouraged to switch refined grains for whole grains primarily because they are an important source of refined carbohydrates. They are converted into a glucose, and when there is too much sugar in the blood stream, it gets stored into the body in the form of fat, usually in the abdominal area. Lean meat, fresh fruits and vegetables, seeds and cold pressed oils should be part of your diet along with whole grain cereals.

Stay motivated!

Motivation is often a problem when it comes to weight loss because people lose their determination along the way, particularly since abdominal fat is among the most stubborn to eliminate. How to lose belly fat when you don’t understand the health risks associated with it? Growing your self-awareness and setting achievable goals helps you stay motivated.

Good luck!

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Get Rid of Belly Fat

It seems to become more difficult to get rid of belly fat as you grow older. People who think that they are eating right and exercising regularly find themselves in a battle against stubborn belly fat without doing anything wrong. And you start wondering why your abdomen is getting softer and flubbier. As people approach or enter their midlife period, lots of internal changes occur, and busting belly fat becomes tougher than ever. There are however things that you could do against it.

The mechanism of belly fat

Hormonal fluctuations are usually responsible for abdominal fat particularly in women when approaching menopause. This happens because the drop in estrogen changes the ‘mechanism’ along which the body stores fat. Sleep difficulties could also be related to weight gain because without proper sleep, the body secrets a low amount of leptin, a naturally occurring appetite suppressant.
In case you feel alarmed about not being able to get rid of belly fat, you should see your GP and run some medical tests to rule out diabetes or a heart condition.

Try more exerting exercises!

When it becomes more difficult to get rid of belly fat, you have to operate changes in the way you move. There are numerous forms of training that you can try, including yoga-inspired exercises. Running, swimming and other aerobic exercises combined with resistance training could work. The problem is that if you are already doing these, and you don’t feel happy with the way you look, you should try harder or see whether your perception corresponds to reality. Sometimes, people tend to exaggerate about the way they look seeking perfection. Check out these tips for losing weight in the face

A flatter belly is not always about ripped abs!

You can get rid of belly fat without actually growing the six pack you’ve admired in magazine pages. The truth is that every person has an individual physiognomy, and it’s difficult if not impossible to fight against it. Thus, you may flatten the belly, yet, there may still remain a superficial layer of fat that prevents the abs from being too visible. This usually happens because of genetic specificity and there is not much that you can do about it.

Experts now advise on targeted ways to get rid of belly fat based on your type of body. Although typology is not something that the individual can easily fit into, the guidelines apply to dominant physical traits not to peculiarities. From this perspective, you may learn great things about the best way to treat and train your body for good fitness and a happier life.

Check out the best ways to lose weight here…

Belly Fat Loss

Belly fat loss is what you need if your belly looks like an apple or you’ve developed the pear-shaped body, because of the growing waist line. Belly fat loss is actually full body loss. It is not possible to target a specific part of the body for weight loss; that only works for muscle growth. While you can tone the abdominal muscles as much as you can, they could still remain away hidden under a layer of fat. Here are some of the elements that you have to fight against for belly fat loss.

GENETIC PREDISPOSITION is often responsible for the fact that you put on weight faster than other people. Together with physical features we also inherit the family’s metabolism. While an individual may have a very intense metabolic rate and be slim no matter the diet, one with a slow metabolic rate will put on weight even while dieting. Your body specifics should be taken into consideration when targeting belly fat loss.

PHYSICAL ACTIVITY probably matters most along with diet when it comes to staying fit. People who engage in physical activity because they like it, have less to battle with belly fat and overweight in general. There are however other people who need to make an effort to actually exercise regularly, because they don’t like it and it feels like torture. If that is your case, you should do your best to drop the negative mindset and follow preferences. Belly fat loss becomes easier and less stressful when you take up an activity that you enjoy.

DIETARY SELF-EDUCATION is a necessity in today’s world where people seem to have forgotten what they need to eat for a healthy body. Without self-awareness and a bit of self-training, you will find it hard to stay out of the fast food restaurants or buy healthy food for your family when you go to the supermarket. Cooking meals from fresh ingredients is something that needs to be learned and put into practice with consistency. Then, you will enjoy not only belly fat loss but overall fitness, and improved health.

EMOTIONAL ADDICTION TO FOOD could often be the cause of your overweight. It’s almost impossible to achieve belly fat loss if you eat whenever you feel sad, bored, stress, anxious or depressed. People find comfort in food, and they binge to soothe the emotional problems. It’s like eating your sadness away. Counseling, group therapy and cognitive-behavioral therapy could save you from the vicious circle of emotional eating.

Read our Fat Burning Furnace review and fat loss for idiots review to find out more…

Water: Your Best Weight Loss Friend

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain.

8 Glasses a Day
Just about everyone has heard that it is important to consume at least 8 glasses of water a day as part of a well-balanced diet. The 8 glasses of water will help to hydrate your body and leave your skin feeling moist and supple. Whatís more: it is important to understand exactly what those 8 glasses of water are doing to your body.

As the water enters into your system, it hydrates your cells. Not only will you feel more energized, but it will help to keep your cells strong against illness, headaches and fatigue. Imagine that the bodyís cells are a plant. Without water, the plant will wilt and be less strong against daily elements. However, with the proper amount of water and care, the plant will be strong and healthy.

Water relieves the body of harmful toxins, such as those that are caused by illness and stress. By infusing hydration into your system, your body pumps out unwanted chemicals that will slow you down and make your body function less healthily. 8 glasses of water is the minimum if you wish to retain a properly functioning machine.

Many people get their water from fruits, such as apples, watermelons and berries. One piece of fruit, depending on the size, can count for as much as half of a glass of water. The added benefit of fruit is that in addition to helping to hydrate you, fruit can add healthy amounts of vitamins and minerals to your core diet.

Fruit also fills the stomach and energizes you. Because fruit contains very few calories, it is a good food to fill up on. However, fruit does contain fructose, which is a type of sugar. Fructose will spike the level of sugar in your blood stream, which will give you energy. Yet, if that energy is not consumed readily, the fructose will turn to fat (if only a small amount of it.)

There are beverages and activities that dehydrate your body quickly so that your essential amount of water intake needs to be increased. Beverages that deplete water from your body include sodas, coffee, tea and alcohol.

In order to ensure that you stay properly hydrated, drink one glass of water for every glass of soda or other dehydrating beverage. Also, for every half-hour of sweat-inducing exercise, you should drink at least one cup of water. If you are exercising in a particularly humid environment, you may have to drink more water in order to avoid headaches, illness and overall dehydration.

Water truly can aid your weight-loss process if you are diligent about consuming generous portions of it. Many people find that carrying a water bottle with them everywhere they go is the best way to remain tempted to treat your body right.

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