Top Ten Ways to Jump Start Your Weight Loss Program

1. Eat protein at every meal, including breakfast.

2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta.

3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and maybe a few fruits if necessary.

4. Reduce starch to one portion a day, and don’t eat that portion during your evening meal. Best choices are beans, sweet potatoes, and oatmeal.

5. Don’t overdo fruit: one a day maximum, and only the low-sugar, high-fiber variety. Apples, pears, plums and berries all are good choices. For now, fruit should be eaten alone or with something light, like low fat nuts. Lose the fruit juice completely.

6. Reduce or eliminate dairy for the time being, especially cow’s milk. Exceptions: reasonable amounts of low sugar, fat free yogurt.

7. Lose the booze. Despite what the “studies” say, you lose no health benefits by giving up alcohol (including wine). There is nothing essential in alcohol that you can’t get in fruits and vegetables without all the bad side effects that go along with it.

8. Stop using vegetable oils such as sunflower, safflower and corn. The supermarket kind is highly refined, and it oxidizes easily when heated, contributing to arterial plaque. Use olive oil instead, and apply it to food after the food is cooked when possible.

9. Watch which types of fat you’re eating. The amount of fat you eat is probably less important than the kind of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenized or partially hydrogenized oils. The best is omega-3, found in fish and flaxseed oil.

10. Obsessively drink water: At least 8 ounces for every 20 pounds of bodyweight you’re now carrying around, each day. Every day. No excuses.

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Weight Loss, Body Detox And Anti Aging Are All Connected

The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they canít lose the weight or how to prevent the diet yoyo. The standard line you get is that you need to diet and exercise to get results, and for some people, especially the younger generation, this works. But for a huge number of the population this is just not going to work, try as they may.

The missing factor in a successful weight loss program is the cleansing of your colon. If you are not familiar with colon cleansing then this may sound like an odd statement to make. But, consider this; a backed up colon will not only prevent weight loss, but will also cause a whole host of other symptoms such as:

-Always tired and sluggish
-Interrupted sleep
-Weight gain
-Aches and pains
-Premature wrinkling of the skin
-Unexplained skin rashes
-Constipation or diarrhea
-Bloating and gas
-Menstrual cramping
-Headaches

These are only some of the symptoms of a clogged toxic colon. What does this have to do with weight loss?

In a normally functioning colon, the food we ingest gets broken down, nutrients are absorbed in the small and large intestine, the friendly flora produce b-vitamins and nutrients are sent to the rest of the body where all the cells are fed. This normal function produces the hormones we need and keeps the metabolism high and allows for weight management. The problem with todayís environment is that it is toxic from all the chemicals, pesticides and pollutants we are bombarded with on a constant basis.

Another huge factor is mans craving to change things all the time and that includes food. In the name of profit, the food industry is reinventing food and changing them from their natural wholesome form and adding preservatives, dyes and coloring which dramatically alter the foods we eat. It creates great profit, and the shareholders are happy, but this is at the expense of our health.

All you need to do is look around you at Americans and the answer is there for all to see. We are an obese, tired nation. Foods such as white flour, rice, pastas, dairy products, hormone filled meats and sliced meats full of sodium nitrates and processed food wreak havoc with our digestive system.

The food we eat should be digested and eliminated in 2 to 3 days, but with processed food it can take 5 to 6 days.

Undigested food starts clogging in your large intestine making it difficult for it to absorb the nutrients you need. As you get further backed up this material becomes toxic and hard making it very difficult to eliminate. You could literally have 4 to 20 pounds of old fecal matter and a narrowing of the passage so that future eliminations become difficult and constipation sets in.

When you eat the typical American diet you may feel full but may be starving for real nutrients. If the diet remains poor, the intestines remain clogged and the body becomes desperate to eliminate toxic buildup. It put tremendous stress on the liver and kidneys and can even manifest itself by trying to get rid of toxins through the skin and odd unexplained rashes appear. Premature wrinkling can occur and metabolism slows making it difficult to lose weight.

If you want to lose weight, get healthy, look and feel better, then do a good colon cleanse first. Take care of the toxic build up and you may feel like a million bucks. Youíll then lose weight, and if you eat the right foods, drink a lot of water and exercise; you should be able to reach your goal. (It would not hurt to follow with a liver and kidney cleanse)!

Disclaimer: The above is offered as information only and is not meant to diagnose or treat any disease. Always consult a qualified health care practitioner before attempting any detox program.

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Try To Program Weight Loss In Your Life

One of the great attractions of the summer weather is the warm sun, clear skies, and the opportunities of hitting the road for nice moments at the beach.

If you decide to go for the beach stuff, you will require two vital things for such an activity. You need to have a swim suit and of course a great body.

Most people, especially women are obsessed with their figure. So if you feel you won’t feel confident in a swim wear, then you have to get into shape before the 90 degree weather hits.

To get started, you will need to select the method to be utilized in combating your excess weight. And with the plethora of weight dropping techniques in the market, finding one that suits your body and schedule should not pose much of a problem.

Now, herein lays a dilemma. You not only have to adopt an effective treatment regime, but you also have to acquire better eating habits.

For most people who have been exercising for years without success, the problem probably lies with their diets.

If you are facing a similar situation, then your nightmares are over. Because, presently, there are now several effective and efficient ways to program weight loss.

How does one program weight loss? Well, this is a matter of technology.

With concepts such as Weight Watchers and Jenny Craig, you can literarily program weight loss, eating habits and exercise routines into your PC or Mac.

This method allows you to keep a close eye on everything you do and consume. For instance, the Weight Watchers system allows you to keep track of each calorie you consume at each meal.

When you take the time to program weight loss and calories into your computer, it will serve as a guide to prevent you from exceeding the healthy limit.

One other advantage these hi-tech systems concerns the meals. With Weight loss programs like Slim Fast and South Beach diet, you are able to choose from a variety of their already prepared dishes.

Now that’s what can be called convenience. These days, you can forget about guessing calories. Because when you program weight loss, eating habits, and exercise routines into your home computer, the system does the rest for you.

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Turbo Charge Your Weight Loss With These Diet Tips

Use these tips to turbo charge your weight loss program.

Take it one pound at a time:

Don’t get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you’ll be amazed at your progress when you look back. You didn’t gain your weight overnight, so it will take time to lose it all.

Weekly weigh in:
Only measure your results and weigh yourself once a week to give your body time to make adjustments.

Share your journey:

Find a friend to lose weight with and become each other’s coach. Check in several times a week to help each other stay on track.

The scale is not the final word:

Don’t get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure-it will give you much more reliable and encouraging feedback.

Shop when you’re full:

Only shop for food when you are not hungry to avoid buying foods you may regret later.

Set reachable goals:

If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

Celebrate your success:

Each time you lose 5 pounds, acknowledge your achievement by giving yourself a little gift.

Out of sight, out of temptation:

Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay. This also means clearing out the handbag, brief case and glove compartment in your car.

Add extra steps:

When you go about your daily routine add extra steps. Use the stairs instead of the elevator, part at the far end of the supermarket car park, and get rid of the TV remote control. Make little changes to add extra steps and these will quickly add up to support your goals.

Seek help if you need it:

If you need help to keep on track, then get it. If you have tried unsuccessfully over and over to lose weight, then you may need someone to help you. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.

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Belly Fat

Belly fat is surely a theme that is rather well-liked in this day and age. The truthful fact is that while there is a plethora of information on belly fat present online, there is no precise discipline to it. What this means is that there are too many elements that are there when it comes to belly fat. So one cannot unusually come up with something and say that it really is the ideal way to lose fat. All things considered, what you need to do is to be aware of the basics when it comes to belly fat and how you can lose it. This is certainly something that should be looked at somehow.

For example, it is a recognized thing that losing fat is likely via appropriate exercise and diet. This is quite logical. The cause we gain weight is largely due to excessive eating and sedentary lifestyles. All in all, the ideal thing for you to do is to make sure that you identify what your weaknesses are when it comes to weight gain. You can either reduce belly fat by exercising or by cutting down on the food you consume. Yet the perfect way you can achieve belly fat is by combining both factors. Remember that you should be focused on this mission if you want it to achieve something.

There is a plethora of data present online. It is certainly valuable understanding as much as you can so that you get all the obligatory information with regard to belly fat. This will without doubt put you in a good position when it comes to belly fat. Furthermore, what you must also keep in mind is that when it comes to belly fat, you must be patient and dedicated so that you can see the benefits of belly fat over the long term. More often than not, it is best that you have a plan and then stick to it at all times. Get lessons on weight loss exercises here…

Make it a point to by no means be enthralled with these magic pills that are “assured” to help you lose weight. The reason for this is that there really is no such thing when it comes to belly fat. Whatever chemicals that these magic pills offer you can lead to long term health complications. So it is best that you avoid such crap in the first place. Keep in mind that it took you some time to become fat and so, it will take you time to lose weight as well. With all this data offered, make sure that you conduct some research online so that you can in fact start on a program whereby you can lose weight hard and fast.

Belly Fat Reduction

Although considered an invasive method for weight loss, surgery has become a common approach to belly fat reduction, particularly in more severe obesity cases or when other treatments have failed.

LIPOSUCTION represents a cosmetic surgery procedure for the removal of the fat covering the abdominal area. This method for belly fat reduction uses an aspirator or a hollow tube to suck out the fat. The procedure is considered simple, yet, doctors only use it on individuals who have very low risks of surgical complications. The limitation of liposuction consists in the removal of a smaller amount of fat so as not to cause unpleasant skin problems.

Liposuction represents a belly fat reduction method for people with stubborn fat deposits who exercise regularly. It is not a treatment for obesity and it certainly doesn’t work as a replacement for regular exercise. Depending on the situation, the doctor may use laser or ultrasound assisted liposuction, as the circumstances require it.

ABDOMINOPLASTY is a more complex procedure for belly fat reduction. It is also called tummy tuck and it is used for the removal of excessive fat on the abdomen. Much more fat can be eliminated with abdominoplasty than with liposuction. This procedure is far more invasive, with higher risks and a longer recovery rate than liposuction, which causes little trauma.

Serious health tests and a careful analysis of the patient’s condition are required before choosing a tummy tuck as a solution for belly fat reduction. Just like liposuction, surgery is not a replacement for other fitness methods such as exercising. Cosmetic surgery ought to be treated as an alternative solution when everything else has failed. Plus, you should ask for two or even three specialists’ medical advice before deciding to go through with the procedure.

Weigh the pros and cons of surgery!

No matter how much you want belly fat reduction, you owe it to yourself to evaluate risks carefully and make an informed decision. You should really rule all the other options out before you try surgery. This is not a shortcut for weight loss but a serious trauma that your body would go through.

Don’t ignore the money issue either, because in a very low number of cases, does health insurance cover for the expenses of cosmetic surgery. Only when it is a matter of health improvement, and if you have paid for certain policy features, you may have coverage through health insurance.

Read our Burn the Fat review to find out more…

TV Challenge Shows Hypnosis Can Help you Lose Weight!

Losing weight by hypnosis is now a pretty common thing to do. Hypnosis has long been recognized as a scientifically proven method of helping you to achieve your goals in all kinds of ways ñ itís long been considered one of the best ways to quit smoking, for example. In recent years an increasing number of people have turned to hypnosis for other help as well ñ and theyíve found that this is a great way to lose weight and, most importantly, to make sure that the weight stays off.

As this method of weight loss has grown in popularity a lot of the popular media has picked up on its great effects. Weight problems are a matter of great concern for us as a nation after all. So, itís no great surprise to see hypnotherapy regularly mentioned on TV as a tried and tested solution for sustained weight loss.

Recently, for example, Dateline NBC followed 6 people who were due to attend their high school reunion. It was their 25th anniversary and they had 10 months to achieve their goals ñ each of them had to want to lose a set minimum amount of weight and they all had to be willing to try a different method of weight loss. This was designed to show just how well (or badly!) each weight loss solution might work.

So, each member of the group was given the option of choosing a different weight loss route to follow. These included Weight Watchers, extreme exercise, the Atkins diet, Slim Fast, the Jorge Cruise weight-loss program and ñ of course ñ hypnotism.

Now, itís easy for us to claim that hypnosis will help you lose weight and maintain weight loss. We know that this kind of program will help you simply because it helps you re-program the way you think about food so you can modify your eating habits with no real effort. All you need is the real desire to lose weight.

But, to reinforce this the NBC show threw up some interesting results. The guy who opted to take on the hypnosis method was placed first at the three month point and second at the five month point with a weight loss of 39lbs. Second place not sound so good? Well, the first place here went to the Atkins dieter ñ and, as with any extreme diet, there is a risk here of health problems and a very real chance of re-gaining weight again as soon as you stop the diet and start regular eating again.

The fact is that hypnosis gives you a cure for life ñ it can change the way you view food and the reasons why you eat it. And, it can reinforce the work it does here with a positive attitude towards exercise and living a healthy life. So, itís far easier to lose weight as you will be actively working towards maintaining a healthy diet and lifestyle on a subconscious level. And, this doesnít stop in the way that a diet does as once you re-program the way you think it stays with you.

As a side issue, the wife of the guy who took on hypnosis was so impressed by the way it worked that she signed up for sessions to quit smoking as she could see how well it worked for him. And, it worked great for her tooÖ..

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