Thyroid Dysfunctions & The Obesity Epidemic : Is Your Weight Loss Canary Suffering?

Thereís no doubt that thyroid disease is on the rise. Now the question is why?

The reason your weight loss attempts might not be working is because your weight loss canary might be sufferingÖlet me explain.

From the research Iíve reviewed and the patients Iíve seen in the last 20 years, itís clear to me that the thyroid gland is your bodyís own yellow canary. Itís sensitive to many different influencesóyour diet, your lifestyle, and the world around you. And all of these influences can affect how well your thyroid functions.

Remember how miners used to detect toxic methane gas and carbon monoxide? They sent bright yellow canaries into the mines. Canaries are highly sensitive to these gassesóso much so that they die when exposed to them. Their deaths served as a warning system for miners so they do not enter and become exposed to poisonous air.

So, itís not surprising that as we eat more toxic foods and are increasingly exposed to pollution, petrochemical and industrial wastes, and heavy metals that thyroid problems have also skyrocketed. In fact, more than 20 percent of women and 10 percent of men in the United States have thyroid dysfunctionsóand half of them donít even know it!

But exactly how does your environment affect your thyroid?

We now have substantial research to demonstrate that environmental chemicals have a direct impact on the thyroid gland. Itís clear that PCBs and other industrial petrochemical toxins can lower thyroid function, as well as other pollutants such as chlorine, fluoride, and bromide.

Since the thyroid produces hormones that manage your metabolism, anything that affects your thyroid will ultimately affect your metabolism. In fact, thereís evidence that toxins boost the excretion of thyroid hormones, leaving you with less of this hormone to control your metabolismóand a decreased ability to burn fat.

The truth is, your thyroid plays a huge role in weight control, and in determining your metabolic rate.

The question is not if, but how much is todayís obesity epidemic linked to the harmful effects of environmental toxins on metabolism.

Iíve seen so many patients struggle with their weight, only to have the pounds melt off when we addressed their thyroid problems.

True, not everyoneís weight problems are caused by thyroid dysfunctionóbut if youíre overweight, you should consider the connection. Thatís why the best medical doctors always check their patientsí thyroid functions and will consider all the possible causes of subtle thyroid imbalance, including toxins, food allergies, nutritional deficiencies, and stress.

Now letís talk about some of those other factors.

For example, food allergies, like sensitivities to gluten and other foods, also negatively affect thyroid functionóand are frequently undiagnosed. Likewise, deficiencies in nutrients important to good thyroid functionólike selenium, zinc, omega-3 fatty acids. and iodine and tyrosineócan also trigger thyroid problems.

With all of these factors that can affect your thyroid, itís clear that we need a new approach to the diagnosis and treatment of thyroid disease. Many doctors can miss the subtle signs of thyroid problems, and conventional medicine often treats low thyroid function with inadequate, one-size-fits-all drugs like Synthroid.

However, thyroid dysfunction requires a more personalized, integrative approachóone that you can help control by becoming an active partner in your care. First, keep an eye out for the symptoms of a low thyroid function, including:

ï fatigue
ï sluggishness
ï trouble getting up in the morning
ï depression
ï dry skin
ï dry hair
ï constipation
ï fluid retention
ï menstrual problems and PMS
ï hair loss
ï cracked or chipping fingernails
ï low sex drive
ï weight gain
ï muscle aches
ï cramps

Yes, a lot of those symptoms are pretty common and vagueówhich is one reason why thyroid dysfunction often goes undetected. But if you notice any of these signs, bring them to your doctorís attention, and ask him or her to test your thyroid function.

If you are diagnosed with low thyroid function, the following steps recommended:

1. Eliminate the causes of thyroid problems, like toxins, food allergies, and nutritional deficiencies.
2. Exercise and take saunas.
3. Eat foods that provide nutritional support to your thyroidóand avoid those that donít.
4. Use supplements that protect your thyroid, such as vitamins A and D, selenium, zinc and fish oil.
5. Work with your doctor to choose the right thyroid replacement for you. It should combine both the inactive and T4 hormone found in Synthroid and the active hormone T3, found in other medications.

Remember, thyroid hormone is the master metabolism hormone. If your thyroid is out of balance, your metabolism is out of balance, too.

Do you have a dysfunctional thyroid?

Know that the problem can be fixed. By following the program here you can get your thyroid working properly, keep your weight under control and start feeling better today.

Get how to lose weight advice, professional guidance in weight loss tips and crucial tips to lose weight fast by signing up to our FREE newsletter.

Tips For Losing Weight The Healthy Way

With obesity on the rise in the United States and other countries across the globe people are constantly on the lookout for diet pills or other quick ways to lose weight quickly with minimal effort. While some of these products may work over the long term they usually arenít safe or effective at keeping the weight off. Managing your weight is really just a matter of eating a healthy balanced diet and getting enough exercise. Here are some tips to help you get in shape and lose weight.

Eat Regularly. Starving yourself is not a safe or effective solution to losing weight. If you continue to skip meals your body makes an adjustment and slows down your base metabolic rate. So youíll have less energy, do less work and exercise and lose weight at a much slower pace.

Eat Frequently. By eating frequently you keep your body from reaching the starving stage. It takes the body 15 to 20 minutes to realize itís full, so the hungrier you are to start the more likely you are to overeat. If you eat small frequent meals or snacks you are able to manage your hunger levels more effectively.

Eat on Schedule. The majority of people eat when itís convenient and fits into their schedule. As a result people often go six or more hours without eating a meal. Try to eat on a regular schedule every three to four hours. Your body will adjust to the schedule and you will keep from becoming abnormally hungry before a big meal.

Portion Control. This is one of the single most important factors in weight control. You should eat small portions and stop eating when you are no longer hungry. Do not wait until you feel full to stop eating. The most common mistake most people make is eating portions that are too large. Nutritionists say that a good rule of thumb is to eat portions that are the size of your clenched fist.

Drink lots of water. Many studies recommend 8 glasses of water a day. There really isnít much scientific basis for that number. However drinking lots of fluids will help keep you hydrated, will keep your stomach feeling full, and you will prevent build up of ammonia or other toxins in your waste system. Getting up and going to the bathroom frequently will even give you a little bit of exercise.

Exercise Regularly. You should find some form of exercise you can do regularly (three or four times a week). It doesnít matter if you are going to the gym, playing tennis, riding a bike, roller blading or swimming. As long as you are exerting yourself and increasing your heart rate. If you can find an activity you enjoy itís the best solution. Try not to do the same thing for more than 6 weeks, your body will adjust to the exercise pattern, so try to change the pattern frequently.

Medical Approval. Before you begin any diet or weight loss program see a doctor and discuss your plans with him, give him as much information as possible about what you are doing and what your goals are. Once you have the proper medical clearance, you can get started getting in shape.

Get the best way to lose weight advice, professional guidance on how to lose weight fast and crucial tips to lose weight fast by signing up to our FREE newsletter.

Tips For Realistically Losing Weight

Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA. However there are some steps you can take to reduce your weight and improve your health and lifestyle.

Reducing calorie intake:

What are calories? A calorie is a unit used to measure energy. It is required by most governments to print the calorie value of foods on the nutrition label of all foods that are sold to consumers. Because if this it is easier to calculate your calorie intake. Reducing calories means not just cutting food intake but being careful of the actual caloric value of the foods you are eating.

Reduction but not eliminating fats and oils: fat and oil is necessary for the body but we often eat foods which are too high in fats thus taking in more fat and oil than we need to. When you cut down fat and oil you will reduce calories and definitely manage to lose those pounds.

Decrease but do not eliminate carbohydrates: Carbohydrates are necessary to the body but we often eat too much of this class of food resulting in the body storing these foods as fat. When you cut down carbohydrates you will reduce your weight.

Increase your protein levels: It is often good to eat foods that are high in proteins as they are not as fattening as other foods. High protein foods are good to eat when you are reducing weight to prevent any muscle loss occurring as you shed those pounds.

Eat more fruits and vegetables: These are good for providing nutrients to the body and are low in calories. They are a good alternative to ìjunk foodî snacks. They will also increase fiber in your diet.

Reduction in sugar and sodium. Sugar is readily broken dawn by the body into energy and excess stored as fat making it a fattening food. Sodium eaten in excess can contribute to water retention by the body and prevent weight loss.

Increasing fiber in your diet: this will help you to curb hunger pangs as fiber rich foods will help you feel full as they take longer to digest. Your digestive system will work better with an increase in fiber.Whole grain foods, unrefined foods, fruits and vegetables will give you more fiber.

Increase your fluid intake: Drink more pure water especially. This will help to improve your health and fill you up.

Increase exercise: Regular exercise will help you reduce weight and build muscle instead of storing fat. You can either work out for about 20 minutes 3 times a week or take a brisk daily walk.

When you use these steps you will reduce your weight. You will not achieve a super figure in one day but when you keep up a healthy diet you will lose weight steadily. Maintaining a healthy diet with regular exercise will ensure that you not only reduce but will keep the weight off. You will feel healthier and have more energy to do the things you really want to do in life.

Get how to lose weight advice, professional guidance on best way to lose weight and crucial tips on how to lose weight fast by signing up to our FREE newsletter.

Diets to Lose Belly Fat

Whoever came up with the saying “a minute on the lips a life time on your hips” was not kidding. Excess fat, especially that which bulges out along your waistline can be unsightly and can affect not just the way you look but how you feel and in the long term can have a detrimental effect on your health. While exercise should be a vital component of any weight loss plan you decide to pick, you must also keep in mind that you are what you eat. Ensuring that you eat healthy food and stick to a food plan that compliments your exercises is vital.

When choosing a diet to lose belly fat it is important to pick wisely. Going online and experimenting isn’t necessarily the most effective way to achieve your goal. Instead it may be wiser to opt to consult a nutritionist or dietitian when selecting a diet to lose belly fat as they have the knowledge and know-how that is required to access what diet is most appropriate for you. However a consultation with such a specialist maybe expensive and if you intend to acquire the services of such a specialist ensure you look fully into their credential’s etc to ensure you are getting your money’s worth.  Get tips on rapid weight loss here…

If a consultation in order to select the right diet to lose belly fat is too costly then when searching for the right diet, you should keep in mind the following basic points before you decide which diet to follow. Ensure that the diet you are following to lose belly fat is devoid of fast food, processed foods, fried foods etc. Also ensure that the Diet you follow required you to nevertheless eat substantial amounts of food that will give you the nutrition required daily. Foods that are high in fiber, vitamins and proteins are foods you should look out for and should be included in your diet to lose belly fat. Also keep in mind that there are several diet ‘myths’ in circulation, especially over the internet and one of the most popular is the myth that there are special weight-loss foods that increase the weight-loss process.

You should always be aware that these statements are false and to pick such a diet that does not require you to also exercise regularly is unlikely to give you the results that you want.

Therefore it is important that when choosing a diet to lose belly fat you should pick a diet that also requires you to exercise regularly. You should also avoid picking a diet to lose belly fat that is devoid of any oil or fat altogether. What most of us forget or don’t realize is that while we don’t need excess fat our bodies still require a certain amount of fat. Therefore foods like Avocado, olive oil and Fish oils are foods that should be included in your diet to lose belly fat as they contain nutrients your body needs.  Check out the fastest way to lose weight here…

Belly Fat Can Ruin Your Looks

Belly fat ruins good looks because you often feel as if you’re wearing a ball under your shirt. It makes simple physical activities difficult: bending to lace your shoes, climbing stairs, getting dressed and so on. Plus, belly fat often makes one feel unattractive, damaging self-esteem and self-confidence. Both men and women suffer from fat deposits around the waist, and although belly fat is more common in the middle age, it affects younger and younger people these days. The unhealthy diet and the sedentary lifestyle are responsible for this overweight problem.

Belly fat as symptom of chronic disease

Some hormonal imbalances are responsible for favoring the development of fat deposits around the waist. Abdominal fat usually goes hand in hand with deficient secretion of insulin and thus with DIABETES. Diabetes sufferers have to watch their weight very carefully and work harder than healthier individuals to stay fit.

People who develop excessive belly fat are more exposed to HEART DISEASE and atherosclerosis due to the narrowing of blood vessels because of cholesterol plaque. What people don’t know is that just as you have fat on the outside, right under the skill, belly fat also develops inside, around the organs, wrapping them and altering their function.

Lose belly fat, don’t hide it away!

There are many people who try to suck their belly in order to look slimmer. They will wear corsets and tight belts just to make their waist look better. Those who do this actually put themselves in great danger. Pressing on belly fat puts a lot of stress on the internal organs that become very compressed. This internal pressure could lead to intestinal blockages, organ failure, improper blood flow or rapture of the blood vessels. As I’ve pointed out in the lines above, fat is not only on the outside, but also inside your belly.

Weight loss represents the only solution to improving your looks and reducing the waist line. There are various dietary approaches that you can convert into a lifestyle in order to achieve the fitness goals you set. You will also have to distinguish from all the false myths about belly fat loss diets. For example,  crunches and situps do not eliminate belly fat. These exercises will just tone the abdominal muscles, but they won’t eliminate belly fat.

Aerobic exercise for belly fat loss!

Intense cardiovascular exercise that engages all the major muscles in the body will burn most calories. Running, swimming, dancing, riding the bike and even home chores could help you lose belly fat.

Tips On Finding The Best Weight Loss Plans

Obesity is a slow killer that is giving sleepless nights to millions of people around the world. If left unchecked, obesity can lead to cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this mess is to find some way to shed those extra pounds around your waist. In this context, a good weight loss plan will be a prudent idea. Of course, everyone knows that reaching a healthy weight is possible with a practical eating plan (such as a nutrition diet) together with some form of exercise. But a best weight loss plan not only helps to reduce weight, but also assists in maintaining the weight over time.

The best weight loss plan gives tips on healthy behavior while taking into consideration your cultural needs. Of course, at the start, all weight loss plans give faster weight loss. And if you plan to lose weight following some special formula, then it is necessary to have some medical care too.

Before embarking on a weight loss plan, find out the qualifications of the staff involved in the plan. Find out if they have sufficient weight management training to help you lose weight. Gather information on what the plan basically consists of; if there are replacement of meals, exercise with food control or if they use drugs. This way you will learn if the plan carries any health risks. Ask for testimonials of successful previous participants of the weight loss plan.

Some people may prefer individual counseling; and others, group classes. So find out what the weight loss plan follows. Make sure that the weight loss program does not pose any health problems with their drugs and supplements. The good weight loss plan always has a medical professional on call to over see the program.

And of course, lastly, find out the actual cost of the weight loss plan, and if there are any recurring fees involved. Find out if there are any additional fees needed for medical tests, weekly attendance fees of any sort and if there are any supplement purchases. Once you have all these doubts cleared, you can decide on the best weight loss plan for you!

Get losing weight advice, professional guidance on how to lose weight and crucial tips on best way to lose weight by signing up to our FREE newsletter.