Weight Lifting is a Multi Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need to replenish the calories that are necessary to feed cells. Building muscles by lifting weights will help you passively burn calories.

Lifting weights is a great way to work out, increase your personal energy level, and develop good muscle tone, as well as a way to bulk up. For many guys bulking up is the primary goal of losing weight and girls have for a long time resisted the idea of lifting weights for fear of bulking up. Fear no more ladies, by building muscle tone you are eliminating fat and burning those pesky calories.

In addition to those goodies is the energy boost that lifting weights provides. If you lift weights early in the day you will have an initial boost of energy, if you find that you are sluggish near the middle of the day, try lifting weights then. I believe you will find that lifting weights will provide just the spurt of energy you will need in order to make it through the remainder of your day. Others find that lifting weights late in the day is relaxing and prepares them for a good nights rest.

In todayís world where obesity is becoming more prevalent in young and old alike, developing a habit of lifting weights on a daily basis is a great way to tone your body and help your body passively burn calories. If you havenít considered this as part of your daily fitness regimen, then perhaps it is time you do.

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Weight Gain In Adulthood – Slowing It Down

The biggest problem we face in America today is not terrorism ñ it is obesity. This is according to Dr. Julie Gerberding, head of the Centers for Disease Control and Prevention in America. And it seems much of this problem is happening in a slow and creeping way, through gradual young and middle-aged adult weight gain, over very long periods of time.

On the average, a typical American adult gains at least two pounds per year over his or her lifetime. That probably means that approximately 100 extra calories are being consumed each day, according to Dr. James Hill of the University of Coloradoís nutrition center. If you simply burn off those 100 extra calories, or donít consume them to begin with, you will then not gain that yearly extra weight.

Dr. Gerberding says that fixing the problem will involve changing most Americansí daily social norms. This will have to start in our early childhood, she says. People will have to begin performing more physical activity and eating less every day. And Dr. Hill has examined government figures showing that about 40 million adults are currently obese. He has also noted that Americans are steadily gaining more weight than usual in recent years. But what can be done about this socially and personally significant health problem?

ìThe future is not hopeful unless we act now,î Dr. Hill says. He estimates that if current trends continue, the obesity rate for American adults in 2008 will be 39%, which compares unfavorably with 31% in the year 2000.

Middle age shows a great increase in the amount of weight gained. There is a doubling of body fat in this time period in both men and women living in the developed countries. Such weight gain is strongly associated with increased morbidity and mortality. But there is ample evidence to conclude that moderate physical activity combined with a steady and healthy diet slows down or stops middle-aged adult weight gain.

Young adults are also at a high risk for weight gain. In America, for adults ages 25-74, the major weight gain was shown to be highest between ages 25-34. This was found by recent US government studies. And in the Coronary Artery Risk Development in Young Adults Study, even though trends were constant across ten years of follow-up studies, age-related weight gain was larger in the early to mid-20s than it was for older age groups.

It may not be wisest to wait until middle age, even though that may be when obesity becomes a more significant health threat, to lose weight. Irreversible health damage from weight being above optimal levels may occur prior to the beginning of a health-related diet and exercise program. But modest weight loss can reduce cardiovascular risk factors, and in high-risk individuals, it also prevents the development of diabetes and hypertension.

The American College of Preventative Medicine endorses the guidelines of the National Institutes of Health when it comes to advising obese and overweight patients on how to go about both losing excess weight and keeping it off. They encourage moderate physical activity for 30 to 45 minutes for at least 3 to 5 days per week for clinically obese or overweight persons, whenever such a program is not contraindicated by any current health problems. They also advise counseling regarding an energy-reduced or low-calorie diet of 800 to 1500 calories per day for an obese or overweight adult until optimal weight is attained. Then it is suggested that the patient should remain on a healthy, normal diet that is not higher in calories than the amount burned by ordinary activities and exercise each day.

It is felt by many experts that simply avoiding excess weight gain during the early adult years may be very important. It may ensure the prevention of adverse health reactions and establish an early foundation for the maintenance of lifelong healthy habits in later adulthood. It is also felt that interventions such as simple changes in diet and the maintenance of a regular exercise program will help parents establish lifelong role models for their children. This would greatly help to prevent Americaís steady increase in obesity over the oncoming decade, and its accompanying morbidity and mortality over the next several generations of aging adult Americans.

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Weight Gain During Menopause

Menopause is simply one of several stages in the reproductive life of a woman. Menopause, or the permanent end of menstruation and sterility, is a natural biological process, not a medical illness. Menopause is merely the name given to the last menstrual period. Menopause before the age of 40 is termed ëearly menopause. Hormonal changes cause the physical sign of menopause, but mistaken beliefs about the menopausal transition are partly to blame for the emotional ones. The menstrual blood is partly blood and partly tissue from inside the uterus, or womb. It draws out of the body through the vagina. Periods usually begin around age 12 and continue until menopause, at about age 51. Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. Approximately 1 percent of women experience menopause before age 40.

Menopause may effect from premature ovarian failure. Menopausal women tend to exercise less than other women, which can show the way to weight gain. For most women, additions and shifts in weight begin during perimenopause ó the years leading up to menopause. Weight gain can also have serious implications for your health. These factors also put you at increased risk of heart disease and stroke. The most effective approach to reversing weight gain after menopause included is aerobic exercise boosts your metabolism and helps you burn fat. Strength training exercises increase muscle mass, enhance your metabolism and strengthen your bones. Eating large amounts of high-fat foods adds excess calories, which can lead to weight gain and obesity. Limit fat to 20 percent to 35 percent of your daily calories. The causes of weight gain during menopause can be divided into psychological and physical.

Itís normally accepted that in most women, physical causes are responsible for weight gain during menopause.Psychological causes for menopause weight gain: Anxiety and other forms of emotional daily stress, overwork and fatigue can cause weight gain during menopause. Physical causes for menopause weight gain: The most probable cause for Weight gain during menopause is hormonal imbalance. Healthy life helps to control menopause weight gain. Menopause weight gain can be controlled with alternative medicine. Testosterone helps your body to create lean muscle mass out of the calories that you take in. Avoid crash diets. Starvation will only cause your metabolism to slow down, causing you to gain more weight later on. Menopausal women tend to exercise less than other women, which can direct to weight gain.

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